Tsabola: Masambawa Ndi Athanzi

Tsabola wathanzi ndi imodzi mwa mitundu yotchuka kwambiri ya masamba. M'nkhaniyi, mutha kudziwa zomwe nyembazo zimakhala nazo komanso chifukwa chake zimakhala zathanzi.

Tsabola: Zamasambazi ndi zathanzi

Ngati mumayamikira zakudya zathanzi, tsabola ayenera kukhala pa menyu nthawi zambiri.

• Zakudyazi zimabweretsa gawo labwino la vitamini C. Kuchuluka kwa vitamini wathanzi komwe kuli kumadalira mtundu wa tsabola. Tsabola wofiira ali ndi vitamini C wochuluka kuposa mitundu yobiriwira kapena yachikasu.
• Chomera cha nightshade chilinso ndi beta-carotene yambiri. Ndi kalambulabwalo wa vitamini A.
• Pankhani ya beta-carotene, muyenera kutenga tsabola wofiira. Zomwe zili mu beta-carotene pano ndizokwera kanayi kuposa mu tsabola wobiriwira.
• Kuphatikiza apo, paprika ndi gwero labwino la mchere wosiyanasiyana. Kuchuluka kwa potaziyamu m'mapoto kumawonekera apa. Calcium ndi magnesium zimapezekanso m'mapoto.
• Zakudya zopatsa thanzi zomwe zili mu paprika ndizothandizanso pakudya kwanu komanso thanzi lanu.

Paprika ndi wabwino kwa chiwerengerocho

Paprika si wathanzi okha. Ngati mumakonda kudya paprika, ndi zabwino kwa chithunzi chanu.

• Tsabola alibe mafuta kotheratu ndipo zimabweretsa zopatsa mphamvu zochepa chabe ku mbale.
• Apa tsabola wobiriwira ndi wotsika kwambiri kuposa tsabola wofiira wokhala ndi ma calories 20 okha pa magalamu 100. Koma mtundu uwu ulinso ndi zopatsa mphamvu 37 pa magalamu 100.
• Chiyerekezo cha fructose ndi glucose ndichofunikanso kutchulidwa. Chiŵerengero cha mitundu iwiri ya shuga chimakhudza thanzi lanu, mwachitsanzo, ngati mukudwala fructose tsankho.
• Tsabola wobiriwira, wachikasu ndi wofiira amapeza mfundo apa ndi chiyerekezo cha glucose-fructose. Tsabola wobiriwira amakhala ndi shuga wambiri ndipo chifukwa chake fructose.
• Mwa njira: Nthawi zambiri mumatha kuwerenga kuti paprika imayenera kulimbikitsa kuwotcha mafuta. Chosakaniza cha capsaicin chimanenedwa kuti chimayambitsa izi. Izi pophika ndi udindo wakuthwa kwa mitundu ina ya tsabola ndi otentha tsabola. Awa ndi achibale apamtima a tsabola.
• Komabe, tsabola wotsekemera yemwe amapezeka kwa ife alibe capsaicin. Chosakaniza ichi chinapangidwa kuti chikhale chochepa kwambiri.