Tsabola ndi Couscous Kudzaza

Bweretsani 1,200 ml ya madzi ndi mchere pang'ono kapena msuzi kwa chithupsa mu poto, lolani couscous kuti alowe molingana ndi malangizo a phukusi, kwa mphindi 2-3, ikani couscous pambali.

1 Anyezi, adyo 1, zukini, paprika, kaloti ..... mutha kugwiritsanso ntchito masamba ena momwe mukukondera, ndikadali ndi anyezi a kasupe ndi tomato zouma zitatu ndi adyo wamtchire wodulidwa. Dulani zonse mu zidutswa zing'onozing'ono ndikuphika pang'ono mu poto, koma ziyenera kuluma. Sakanizani masamba ndi couscous ndikulola kuziziritsa.

Sakanizani dzira mumsanganizo ndikudula feta kapena mozzarella ndikuwonjezera theka ku couscous wokhazikika wa masamba.

2. Dulani anyezi ndi adyo 2 ndikuwombera mu poto ndi mafuta a azitona. Onjezani zidutswa za phwetekere ndi ajvar, mwina masamba ang'onoang'ono ngati ali wokhuthala kwambiri. Wiritsani mwachidule ndikuwonjezera zitsamba, mchere, tsabola ndi chilli.

Sambani paprika, dulani pakati ndikuchotsa zinthu zoyera, koma ndizotsimikizika 🙂 Dzazani zosakaniza za couscous ndikuzifufuta mu poto. Ikani msuzi mu mbale yophika ndikuyika makoko pamwamba. Kuwaza ndi feta feta ndi tchizi grated ndi kupita kwa mphindi 40 mu uvuni preheated pa madigiri 180.

Mbatata yosenda ndi / kapena mkate woyera amakoma ndi izo. Odya nyama amawotcha nyama mu poto ndikusangalala nayo ndi makoko .... grin 🙂 🙂

Sangalalani kuyesa ........ ........ ngakhale mwamuna wanga amazikonda kwambiri .... grin 🙂 LG Alexandra