John Myers
Zamkatimu
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zosakaniza
Mpunga wamasamba
- 2 tbsp Mafuta a mandata
- 2 g Ginger watsopano
- 150 g Sikwashi yam'madzi
- 100 ml Msuzi wa masamba
- 250 g Tomato wamphesa
- 100 ml Cream
- 250 g Zukini mwatsopano
- 3 tbsp Msuzi wa soya wakuda
- Tsabola wakuda
- Mchere Wothira
- Paprika ufa
- Curry ufa
- 125 g Mpunga wautali wambewu
Ng'ombe yodulidwa
- 300 g Ng'ombe schnitzel (ma) yatsopano
- 2 tbsp Mafuta a mandata
- Tsabola wakuda
malangizo
Kukonzekera
- Ikani mafuta ndi tsabola pang'ono mu poto ... Pewani ginger, kuwaza bwino ndikuwonjezera pa poto ... Pewani dzungu, kulemera magalamu 150 ndikudula pafupifupi. 5 cm cubes ... Sambani tomato ndikudula magawo asanu ndi atatu. .. Tsukani zukini ndikudula zidutswa zoluma ... Dulani schnitzel ya ng'ombe kuti ikhale yopyapyala.
Cook
- Kutenthetsa poto ndi "Gwürzöl" ndi zidutswa za ginger wodula bwino ... Wiritsani ginger ndi zidutswa za dzungu muzamasamba kwa pafupi mphindi 7 mpaka madzi asungunuka ... Onjezani tomato, bweretsani kwa chithupsa ndikuchotsa khungu lotayirira. pa kutentha pang'ono. .. tsitsani zonona ndikuwonjezera zidutswa za zukini ... bweretsani kwa chithupsa ndikuphika mofatsa kwa mphindi 10 ... nyengo ndi msuzi wa soya, tsabola, mchere wa zitsamba, paprika ndi curry.
- Bweretsani madzi amchere kuwira ... kuphika mpunga pafupifupi. 6-7 mphindi mpaka al dente ... kuzimitsa ndi kukokera pansi pa masamba poto
- Mwachangu magawo a ng'ombe mu poto ndi mafuta a mtedza ndi tsabola kwa mphindi zisanu ndikupinda mu poto wa mpunga.
Tumikirani
- Gawani masamba ndi mpunga poto pa mbale
zakudya
Kutumiza: 100gZikalori: 155kcalZakudya: 8.8gMapuloteni: 6.1gMafuta: 10.6g
