in

Pike Chops Yokazinga mu Pan

5 kuchokera 3 mavoti
Nthawi Yonse 45 mphindi
N'zoona chakudya
kuphika European
Mapemphero 4 anthu

zosakaniza
 

  • 1 Chidutswa Pike yatsopano
  • 2 Chidutswa Ma organic limes atsopano
  • 1 Chinachake Tsabola kuchokera chopukusira
  • 1 Chinachake Mchere wa m'nyanja kuchokera pamphero
  • 1 Chinachake Mafuta ophika

malangizo
 

  • Ngati mukufuna kukonza pike, muyenera kuonetsetsa kuti ikuchokera kunyanja yoyera komanso kuti ili ndi perch makamaka ngati gwero la chakudya. Pike wanga amachokera kunyanja yosamba yakumudzi kwathu. Nyama ya nsomba ya pike ya padziwe, yomwe makamaka imadya nsomba zoyera, sizokoma. Ndinayesapo kusiyana kumeneku, ndi ma pike awiri, imodzi kuchokera kunyanja yosamba yodzaza ndi nyanja, ndipo ina kuchokera kudziwe lamatope lodzaza nsomba zoyera. Kukonzekera kunali kofanana.
  • Sambani pike bwino pansi pa madzi ozizira ndikuyipaka ndi thaulo lakhitchini. Yang'anani zithunzi zonse mwadongosolo. Amalongosola zambiri.
  • Kenako dulani pike mu zidutswa 6-8 cm. Tsukani zidutswa za pikezi kachiwiri pansi pa madzi ozizira ndikuwuma. Nyengo kulawa ndi kudzaza ndi laimu zidutswa.
  • Kutenthetsa mafuta a rapeseed mu poto (kutentha kwapakati) ndi mwachangu chops mwachidule kumbali zonse. Kenako tsitsani kutentha mpaka kutsika ndikumaliza kukazinga chops pakhungu. Tembenukirani nthawi ndi nthawi. Ngati mukufuna, mutha kuwonjezera zonunkhira monga adyo, chilli, ndi zina.
  • N’zosavuta kudziwa ngati nsombazo zaphikidwa. Pambuyo pa mphindi 20 (malingana ndi makulidwe ndi kukula kwa pike chops) kukoka zipsepse. Ngati atulutsa mosavuta, chops zachitika.
  • Tsopano pakubwera gawo losangalatsa lokonzekera pike. Choyamba khungu limasenda. Kenako gwiritsani ntchito mpeni kugwetsa fupa kumbuyo (mbali zonse) ndikuchotsa nyama ya nsomba.
  • Mafupa oyipa apakati otsala a Y tsopano atulutsidwa ndi ma tweezers. Mutha kumva bwino mafupawa. Ngakhale mukugwira ntchito mwaukhondo, zitha kuchitika kuti mumapezabe fupa mukudya. Ngati mukufuna, mukhoza kuika zest laimu pang'ono pa nyama ya nsomba.
  • Ndisiya mbale zam'mbali kwa aliyense. Ndinali ndi mbatata yophika, msuzi wa mpiru ndi masamba a paprika.
Chithunzi cha avatar

Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Aioli wopanda Mazira

Mbatata Wotsekemera Wodulidwa kuchokera ku Grill