Zamkatimu
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zosakaniza
Pikeperch
- 2 Chidutswa Pikeperch fillet
- Madzi ena a mandimu
- Ufa wina
- Mafuta ena
- Tsabola wamchere
saladi ya nkhaka
- 1 Chidutswa Mkhaka
- 100 g Kirimu wowawasa
- 1 tbsp Katsabola wozizira
- 1 tbsp Mafuta a mtedza
- Mchere, shuga, tsabola
mbatata yokazinga
- 4 Chidutswa Mbatata
- 0,5 tsp Mbeu za Caraway
- 1 tsp Salt
- 1 Chidutswa Anyezi wa shaloti
- Mchere, marjoram
malangizo
- Lolani nsomba zachisanu kuti zisungunuke pang'onopang'ono (osafunikira nsomba zatsopano). Sambani mbatata, kuphika ndi mchere ndi caraway mbewu mpaka kuphika. Kukhetsa, nthunzi ndi kusiya kuziziritsa. Kagawo ndi nkhaka, kusakaniza wabwino uzitsine mchere ndi shuga, mulole madzi otsetsereka, ndiye kuika mu sieve ndi kuda.
- Konzani marinade ndi zonona, mafuta, katsabola, mchere ndi tsabola ndikusakaniza ndi nkhaka. Lolani chinachake chidutse. Peel mbatata, kudula mu magawo, mwachangu iwo mbali zonse mu mafuta pang'ono pa sing'anga kutentha mpaka crispy. Kumapeto kwa nthawi yokazinga, sakanizani ndi shallot yodulidwa bwino, yophika pang'ono, kenaka yikani mchere ndi marjoram.
- Sambani fillet ya nsomba, yambani youma. Kanikizani ndi mbali ya khungu mu ufa pang'ono, kenaka gwedezani bwino. Mwachangu mbali ya khungu mu batala womveka pafupifupi. Mphindi 10 pa kutentha kwapakati, kuwonjezera mchere ndi tsabola kumbali ya nyama. Mwachidule fufuzani mbali ya nyama pakati. Thirani madzi a mandimu mu poto, kenaka batala. Thirani batala wa mandimu pa nsomba.
- Konzani zosakaniza mu njira yachikale (chophika chachikulu kutsogolo, masamba kumanja kumanja, mbale zina kumanzere kumanzere) ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 156kcalZakudya: 5.2gMapuloteni: 3.4gMafuta: 13.5g