Zamkatimu
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zosakaniza
Pikeperch
- 750 g Nsomba za pikeperch zodulidwa kumene
- 2 PC. Mphukira ya rosemary
- 100 g Butter
- 0,5 PC. Mandimu
- 2 tbsp mafuta
- 1 onaninso Mchere ndi tsabola
Fund fund
- 100 g Anyezi a kasupe mwatsopano, odulidwa
- 1 PC. Garlic wa adyo
- 2 PC. Kaloti
- 50 ml Vinyo woyera wouma
- 15 ml Masamba amasamba
- 2 tbsp Mafuta ophika
- 1 tbsp sweet chili sauce
- 1 onaninso Mchere ndi tsabola
Kirimu wowawasa
- 1 zikho Kirimu wowawasa
- 2 tbsp Chives chodulidwa kumene
- 1 onaninso Nutmeg
- 1 onaninso Mchere ndi tsabola
- 3 Nthambi Parsley
Kohlrabi
- 600 g Kohlrabi
- 1 tbsp shuga
- 200 ml Msuzi wa masamba
- 30 g Butter
ponda
- 400 g Mbatata
- 200 g Selari
- 200 g Butter
- 1 onaninso Mchere ndi tsabola
malangizo
Basic stock ndi kirimu wowawasa
- Peel kasupe anyezi, ndiye finely kuwaza iwo. Chitani chimodzimodzi ndi kaloti. Kuwotcha zonse mu saucepan. Kenako peel adyo cloves ndi kuwonjezera finely akanadulidwa. Kenaka, tsitsani masamba okazinga ndi vinyo woyera. Nyengo ndi chili msuzi, tsabola ndi mchere kuyambira pachiyambi. Koma kumbukirani kuti msuzi wa masamba amawotchedwanso, mowa umaphikidwa kwambiri - fungo labwino limakhalabe mu katundu.
- Kenaka yikani masamba a masamba ndikuchepetsa kwa mphindi 30 ndi chivindikiro chotsekedwa. Kanikizani kudzera mu sieve coarse, bweretsani kwa chithupsa mwachidule ndikuwonjezera kirimu wowawasa. Sakanizani ndi whisk, bweretsani kwa chithupsa kamodzi, onjezerani chives ndi kutentha kwa menyu.
Mbatata ndi udzu winawake phala
- Peel mbatata ndi udzu winawake ndi kudula ang'onoang'ono cubes. Kuphika m'madzi otentha amchere kwa mphindi 20. Ndiye kutsanulira, kuwonjezera batala ndi phala. Pamapeto pake, onjezerani katsabola kakang'ono ka parsley. Nyengo ndi nutmeg, tsabola ndi mchere ndikutentha.
Caramelized Kohlrabi:
- Peel kohlrabi ndikudula mu wedges. Sungunulani shuga mu saucepan. Sakanizani ma kohlrabi wedges mu shuga wa caramelized. Thirani batala ndi kohlrabi. Kenaka yikani masamba obiriwira obiriwira ndikuphika mofatsa kwa mphindi 15. Kenako tsanulirani msuzi. Mukhoza kusiya msuzi pang'ono mumphika.
Pikeperch:
- Pamapeto pa korona womaliza, tenthetsani mafuta osalowerera ndale. Muzimutsuka pikeperch fillets ndi kuziyika mosamala zouma mu mafuta otentha. Pambuyo pa mphindi ziwiri, tembenuzirani batala ndi rosemary. Thirani ndi batala lopangidwa ndi thovu. Thirani madzi a mandimu pang'ono ndiyeno onjezerani tsabola ndi mchere kuchokera pamphero. Njira yabwino kwambiri imaperekedwa pa mbale zotentha.
zakudya
Kutumiza: 100gZikalori: 205kcalZakudya: 2.9gMapuloteni: 11gMafuta: 16.5g