Zamkatimu
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zosakaniza
mtanda
- 150 g Maluwa
- 65 g Batala wozizira
- 1 dzira
- 1 onaninso Salt
- Mwatsopano grated nutmeg
kabichi
- 1 ang'onoang'ono Kabichi
- 2 Garlic cloves, finely akanadulidwa
- 1 tbsp Mafuta a azitona
- Salt
- Tsabola wakuda kuchokera kumphero
- Tsabola wa espelette
kuumba
- 100 g Mbuzi kirimu tchizi
- 100 g Kirimu wowawasa
- 2 tbsp Mkaka
- 2 mazira
- Salt
- Tsabola
Apo ayi
- 100 g Mbuzi feta
- 1 tbsp Tsabola pinki, coarsely wosweka
malangizo
mtanda
- Ikani ufa ndi mchere ndi nutmeg wina grated mu mbale, pangani chitsime pakati, kumenya dzira mmenemo ndi kugawa batala mu cubes ang'onoang'ono m'mphepete ndiyeno ntchito mwamsanga ndi manja anu mu mtanda wosalala, Manga mtandawo mu filimu yodyera ndikusiya kuti ipume kwa ola limodzi mufiriji.
kabichi
- Kotala kabichi yosongoka, dulani phesi ndikudula mizere yabwino kwambiri. Kutenthetsa mafuta mu poto ndikuwonjezera adyo ndi nsonga kabichi ndi kuphika kwa mphindi zingapo, ndiye nyengo ndi mchere, tsabola ndi pimento d'Espelette ndi kulola kuti kuziziritsa pang'ono.
kuumba
- Sakanizani mazira ndi mkaka, kirimu wowawasa wa mbuzi ndi kirimu wowawasa mpaka yosalala ndikuwonjezera mchere pang'ono ndi tsabola.
Assembly ndi kumaliza
- Preheat uvuni ku madigiri 190. Pukutani mtandawo pakati pa matumba awiri odulidwa a mufiriji, chotsani thumba la mufiriji pamwamba ndikuyika poto mozondoka ndikudula mtandawo ndi gawo la 1 cm.
- Tsopano tembenuzani poto ndi mtanda ndikuchotsa thumba lina la mufiriji, tsopano mtandawo umalowa mu poto ngati wokha. Kuwaza mtanda kangapo ndi mphanda. Tsopano gawani kabichi bwino ndikutsanulira pamwamba.
- Tsopano dulani mbuzi ya feta mu ma cubes ndikuwaza pamwamba pake ndikuphika mu uvuni kwa mphindi 45 - 50. Kenako chitulutseni ndikuchisiya chipume kwa mphindi zisanu kenaka chiduleni ndikuwazapo tsabola wa pinki.
zakudya
Kutumiza: 100gZikalori: 310kcalZakudya: 26.6gMapuloteni: 8.1gMafuta: 18.9g