Polenta ndi Chilli Casserole (vegan)

"Worcesterauce" vegan

• 1 Dulani anyezi mu tiziduswa tating'ono

• 2 Dulani zidutswa za adyo mu zidutswa zing'onozing'ono

• Ikani apulo cider viniga, msuzi wa soya, mpiru wa Dijon, tsabola wakuda, ufa wa chili, madzi a mandimu ndi curry ndi anyezi okonzeka ndi adyo mu blender ndikusakaniza mpaka msuzi wokhazikika upangidwe.

Chili

• 1 Dulani anyezi mu tiziduswa tating'ono

• 1 Dulani chidutswa cha adyo mu zidutswa zing'onozing'ono

• Sakanizani phala la phwetekere ndi anyezi okonzeka ndi clove wa adyo.

• Nyengo ndi chitowe, oregano, ufa wa paprika ndi tsabola wa cayenne.

• Onjezerani msuzi wa vegan Worcestershire ndikubweretsa kwa chithupsa.

• Onjezerani madzi ngati mukufunikira.

• Simmer pa moto wochepa ndi kuwonjezera impso nyemba.

• Phimbani ndikuchotsa mu chitofu kuti mukonzekere polenta.

polenta

• Sakanizani mkaka wa soya, mchere wa m'nyanja ndi tsabola wakuda ndikubweretsa kwa chithupsa.

• Pindani mu polenta, ndikuyambitsa nthawi zonse (musalole kuti ziphuphu zipange!).

• Pindani mu margarine ndikuphika pamoto wochepa kwa mphindi 8-10, ndikuyambitsanso pamene mukupita.

Phatikizani chilli ndi polenta

• Preheat uvuni ndi mafuta mawonekedwe amakona anayi (monga margarine).

• Lembani chilli wokonzedwa mofanana mu nkhungu.

• Thirani polenta yokonzedwa pamwamba kuti iphimbe chilli pafupifupi mofanana.

• Kuphika casserole mu uvuni pa madigiri 190 kwa mphindi 30.

• Pambuyo pa mphindi 30, itulutseni mu uvuni ndikusiya kuti ifike kwa mphindi 10-15.