John Myers
Zosakaniza za makangaza zimachepetsa kuthamanga kwa magazi, ndipo ndi zabwino ku ubongo, chiwindi, ndi matumbo. Amalimbitsa chitetezo cha mthupi, amachepetsa kutupa, komanso amatha kuchepetsa ululu.
Makangaza amakhala ndi timbewu tating'ono tating'ono tofiira tamagazi tomwe timakhala ndi ma phytochemicals othandiza. Izi zimateteza mtima ndi mitsempha yamagazi - ndipo zimakhala ndi zotsatira zina zambiri zolimbikitsa thanzi. Ndikokwanira, mwachitsanzo, kumwa kapu ya madzi a makangaza patsiku - pokhapokha ngati ndi madzi okhala ndi zipatso za 100 peresenti komanso osawonjezera shuga. Koma peel ndi duwa la makangaza nazonso ndi zolimba.
Madzi a makangaza: Ndi abwino kwa mtima ndi mitsempha yamagazi
Mwachiwonekere, ma phytochemicals polyphenols ndi flavonoids omwe ali mu makangaza amateteza ziwiya zamtima ku cholesterol yoyipa ya LDL. Kapu imodzi yokha ya madzi a makangaza patsiku imapangitsa kuti zotengerazo zikhale zotanuka ndipo, malinga ndi kafukufukuyu, zimachepetsa kuthamanga kwa magazi - izi zimachepetsa chiopsezo cha arteriosclerosis.
Zosakaniza zimagwira ntchito motsutsana ndi mabakiteriya ndi ma virus
Ellagic acid ndi polyphenol punicalagin mu makangaza amagwira ntchito motsutsana ndi mabakiteriya ndi ma virus. Matenda a aphthae ndi pakhosi amatha kuchiritsidwa ndi kulowetsedwa kwa zikopa za zipatso. Thirani madzi otentha m'mbale, tiyeni tiyime ndikumwa pang'ono sips. Koma muyenera kugula zipatso zamtundu wa organic chifukwa makangaza nthawi zambiri amapopera ndipo amatha kukhala ndi zotsalira za mankhwala.
Makangaza amapereka mphamvu ku matumbo
Ellagic asidi mu makangaza zimapukusidwa ndi mabakiteriya m'mimba kuti urolithin. Zowonongeka izi zimakhala ndi anti-inflammatory effect. Ikhozanso kumangirira mabowo pakhoma la matumbo ndipo motero imalimbitsa chotchinga chamatumbo. Poyesa nyama, kutupa kwamatumbo kunachepa pakatha sabata imodzi yothandizidwa ndi urolithin. Izi zitha kukhala zothandiza pochiza matenda otupa a m'matumbo mwa anthu, monga ulcerative colitis kapena Crohn's disease.
Zabwino kwaubongo
Ubongo umakhala pachiwopsezo chachikulu cha kupsinjika kwa okosijeni. Kuwonongeka kwa ma cell kuchokera ku ma free radicals kumathandizira pakukula kwa dementia. Kafukufuku wasonyeza kuti polyphenol punicalagin mu madzi a makangaza amatha kuteteza mitsempha ya mitsempha. Punicalagin imasinthidwanso kukhala urolithin m'matumbo. Chida ichi chawonetsa kudalirika koyambirira kwa dementia. Iwo anapeza kuti pambuyo kumwa nthawi zonse makangaza kapena makangaza madzi, zithunzi kukumbukira komanso kukumbukira manambala bwino.
Chitetezo kwa chiwindi
Madzi a makangaza ali ndi antioxidant - ndiko kuti, zosakaniza zake zimalepheretsa ma free radicals kuti asawononge minofu. Izi zitha kukhala ndi zotsatira zabwino pachiwindi: osachepera pakuyesa kwa nyama, madzi a makangaza amatha kuchepetsa oxidation yoyipa m'chiwindi ndi 60 peresenti ndikuthandizira thupi kukonza malo owonongeka. Palibe umboni wa izi mwa anthu.
Kuchepetsa ululu ndi kutupa ndi nthanga za makangaza
Mbewu za makangaza zili ndi zinthu zachiwiri za anthocyanins. Amatha kuchepetsa kutupa ndi kuchepetsa ululu. Ndicho chifukwa chake madzi a makangaza akulimbikitsidwa kupweteka kwa rheumatic, pakati pa zinthu zina. Kuphatikiza apo, anthocyanins amatha kuletsa ma enzyme omwe amakhudzidwa ndi njira zotupa m'thupi. Ndicho chifukwa chake amatha, mwachitsanzo, kutsutsana ndi chitukuko cha arthrosis.
Chitetezo pakhungu
M'mbewu za makangaza muli omega-5 fatty acid osowa koma wathanzi kwambiri: punicin. Amachepetsa kutupa, amathandizira kupanga kolajeni m'thupi, ndipo amatha kuthetsa kutupa, kuphatikizapo pakhungu. Choncho mafuta a makangaza ndi otchuka kwambiri m'makampani opanga zodzoladzola. Kafukufuku wa asayansi aku California awonetsa kuti makangaza amatha kuteteza maselo akhungu ku kuwala kwa UV. Palinso zowona kuti mafuta a makangaza amathandizira pakhungu monga chikanga.
Samalani mukamamwa mankhwala
Aliyense amene amamwa mankhwala nthawi zonse kapena akudwala matenda aakulu sayenera kumwa madzi a makangaza kapena kuika maganizo ake popanda chilolezo cha dokotala. Kapu imodzi yokha patsiku ikhoza kuchepetsa kuwonongeka kwa mankhwala m'chiwindi. Zotsatira zake, zosakaniza zogwira ntchito zimatha kudziunjikira pamenepo - mpaka ndende ya poizoni.
