Zamkatimu
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zosakaniza
Porcini bowa mbatata yosenda
- 200 g Bowa wa Porcini - tsinde chabe apa
- 300 g Mbatata
- Salt
- Mkaka
- Butter
Mabotolo okazinga = Boviste
- Zida za botolo
- Mafuta ophika
- Salt
- Tsamba la parsley
- 1 Anyezi
malangizo
- Kwa puree, wiritsani mbatata, pezani ndikuziphwanya ndi chosindikizira cha mbatata. Sakanizani ndi mkaka wofunda ndikuwonjezera mchere. Dulani phesi la bowa la porcini m'zidutswa ting'onoting'ono (zinthu zotsekedwa ndizoyeneranso kwambiri) ndikuziyika mu batala pang'ono. Nyengo ndi mchere ndi kusonkhezera mu mbatata yosenda. Onjezani batala pang'ono ndikutentha.
- Chepetsani Boviste kapena kudula mu magawo ndi mwachangu mu mafuta a rapeseed mpaka golide bulauni. Kenako onjezerani mchere.
- Dulani anyezi mu mphete zoonda ndikuwotcha mu batala kapena mafuta pang'ono.
- Kutumikira: Ikani puree pakati pa mbale ndikuyika mphete zochepa za anyezi pamwamba. Dulani boviste mozungulira. Kuwaza ndi finely akanadulidwa parsley. Zatha.
Chidziwitso kwa a Bovist
- Bowa wosamveka ndi bowa wowonongeka kwambiri. Ayenera kugwiritsidwa ntchito malinga ngati ali oyera mkati, pambuyo pake ntchito zamkati zimasungunuka ndi kusungunuka kukhala fumbi la spore. Ngati mukufuna kusunga Boviste kwa tsiku, muyenera kudula pakati, chifukwa izi zidzachedwetsa kucha.
zakudya
Kutumiza: 100gZikalori: 73kcalZakudya: 15.6gMapuloteni: 1.9g