John Myers
Tsankho limangokhala louma ngati siliyenera: kudya nkhumba kumanenedwa kuti kumakhudza thanzi la munthu. M'nkhaniyi, nyama nthawi zambiri imatchedwa "oyambitsa matenda". Malinga ndi nthano, imakhala ndi mafuta ochulukirapo, cholesterol yambiri, ndipo imayambitsa ziwengo. Nkhumba, monga mitundu ina ya nyama, imatha kukhala gawo lazakudya zopatsa thanzi komanso zopatsa thanzi, malinga ngati mudya pang'onopang'ono ndikutsatira malangizo omwe ali ndi thanzi: osapitilira 300 mpaka 600 magalamu a nyama, ham kapena soseji ayenera kukhala pazakudya. sabata kuyima.
Lingaliro lolakwika lodziwika bwino ndiloti nkhumba nthawi zambiri imakhala ndi mafuta ambiri. Komabe, zimenezo nzolakwika. M'malo mwake, mabala ena a nkhumba amakhala ochepa kwambiri. Izi zikuphatikizapo, mwachitsanzo, kuwaza, schnitzel, kapena filet. Ziwalo zina, monga nyama yankhumba yochokera m'mimba, zimakhala ndi mafuta ambiri. Komabe, malingana ndi momwe mumakonzera nyama ndi zakudya zomwe mukufuna kuzigwiritsira ntchito, nkhumba yowonda kwambiri si yabwino nthawi zonse.
Zomwe zimanenedwa kuti ndizokwera kwambiri za cholesterol zimatchulidwanso nthawi zambiri pofuna kuwonetsa nkhumba ngati chinthu chomwe chimayambitsa matenda. Ndizowona kuti chiwindi ndi impso zili ndi cholesterol yambiri. Komabe, izi zimagwiranso ntchito ku matumbo a nyama zina. Kuphatikiza apo, offal nthawi zambiri sapezeka pa menyu. Mbali zina za nkhumba, kumbali ina, sizipereka mafuta a kolesterolini kuposa mitundu ina ya nyama. Choncho palibe cholakwika ndi kudya nkhumba mwachikatikati.
Nyama ya nkhumba imaganiziridwanso kuti imayambitsa ziwengo. Komabe, ziwengo zomwe zimachitika chifukwa cha nyama nthawi zambiri zimakhala zosowa kwambiri. Kumbali inayi, ziwengo zam'mbali zimatha kuchitika pafupipafupi: mwapadera, kudya nyama ya nkhumba kungayambitse mavuto am'mimba mwa anthu omwe amadwala tsitsi la mphaka. Apo ayi, ndikwanira kuphika nyama mosamala kuti asawononge zambiri zowononga.
