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Nkhumba Fillet mu Pancetta Coating ndi Soseji Yopangidwa kuchokera ku Grill

5 kuchokera 5 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 161 kcal

zosakaniza
 

  • 300 g Chikopa cha nkhumba
  • 1 Mtundu wa Bratwurst Thuringian
  • 2 tbsp Dijon mpiru
  • 6 masamba Basil
  • 2 ziphuphu Thyme
  • 2 ziphuphu Ndimu thyme
  • 5 masamba tchire
  • 1 nthambi Rosemary
  • 1 pepala Parsley crispy mwatsopano
  • 5 magawo Nyamba yankhumba

malangizo
 

  • Bululani zitsamba ku zimayambira ndi kudula finely.
  • Dulani mbali ya nkhumba ya nkhumba ndikuidula ngati roulade, kotero kuti nkhumba ya nkhumba imakhala mu mawonekedwe a rectangular pa bolodi. Sambani fillet ndi mpiru ndikufalitsa zitsamba zodulidwa bwino pamwamba. Ikani soseji pamwamba ndikupukuta nkhumba ya nkhumba. Ikani magawo a pancetta pa bolodi, kupyola pang'ono, ikani nkhumba yodzaza nkhumba pamwamba ndikupukuta.
  • Sambani grillage ya grill ndi mafuta pang'ono a azitona. Choyamba pangani nyama ya nkhumba pa 200 ° C kutentha kosalunjika ndi chivindikiro chotsekedwa kwa mphindi khumi mpaka khumi ndi ziwiri. Kenaka kanizani kwa mphindi zisanu kapena zisanu ndi zitatu pa kutentha kwachindunji ndi chivindikiro chotseguka mpaka crispy kumbali zonse.

zakudya

Kutumiza: 100gZikalori: 161kcalZakudya: 1.4gMapuloteni: 20.7gMafuta: 8.2g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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