Zamkatimu
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zosakaniza
- 300 g Chikopa cha nkhumba
- 1 Mtundu wa Bratwurst Thuringian
- 2 tbsp Dijon mpiru
- 6 masamba Basil
- 2 ziphuphu Thyme
- 2 ziphuphu Ndimu thyme
- 5 masamba tchire
- 1 nthambi Rosemary
- 1 pepala Parsley crispy mwatsopano
- 5 magawo Nyamba yankhumba
malangizo
- Bululani zitsamba ku zimayambira ndi kudula finely.
- Dulani mbali ya nkhumba ya nkhumba ndikuidula ngati roulade, kotero kuti nkhumba ya nkhumba imakhala mu mawonekedwe a rectangular pa bolodi. Sambani fillet ndi mpiru ndikufalitsa zitsamba zodulidwa bwino pamwamba. Ikani soseji pamwamba ndikupukuta nkhumba ya nkhumba. Ikani magawo a pancetta pa bolodi, kupyola pang'ono, ikani nkhumba yodzaza nkhumba pamwamba ndikupukuta.
- Sambani grillage ya grill ndi mafuta pang'ono a azitona. Choyamba pangani nyama ya nkhumba pa 200 ° C kutentha kosalunjika ndi chivindikiro chotsekedwa kwa mphindi khumi mpaka khumi ndi ziwiri. Kenaka kanizani kwa mphindi zisanu kapena zisanu ndi zitatu pa kutentha kwachindunji ndi chivindikiro chotseguka mpaka crispy kumbali zonse.
zakudya
Kutumiza: 100gZikalori: 161kcalZakudya: 1.4gMapuloteni: 20.7gMafuta: 8.2g