John Myers
Zamkatimu
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zosakaniza
Kwa nyama yankhumba:
- 2 Nkhumba za nkhumba, pafupifupi. 350 g aliyense
- Tsabola wamchere
- 200 g nyama yankhumba
- 1 Anyezi
- 50 ml Noilly Prat
- 150 ml Meatsoup
- 250 g Brown bowa
- 1 tsp Wowuma chakudya
- 125 ml Kirimu kuphika
- 1 tbsp Kufotokozera batala
Kwa broccoli wa amondi:
- 600 g Burokoli
- Madzi amchere
- 75 g Butter
- 2 tbsp Zokazinga za amondi
malangizo
- Preheat uvuni ku 150 ° C (kutentha pamwamba / pansi).
- Tsukani bowa ndi kuwadula mu magawo. Peel ndi kudula bwino anyezi. Gawani broccoli mu florets. Kuwotchera ma amondi mu poto yokutidwa, popanda mafuta, mpaka golide wachikasu ndikuyika pambali.
- Sambani nkhumba fillets ndi pat youma, nyengo ndi mchere ndi tsabola ndi kukulunga aliyense ndi 100 g wa nyama yankhumba.
- Kutenthetsa mafuta anyama mu poto. Sungani fillet ya nkhumba kumbali zonse ziwiri, chotsani, ikani mu uvuni wa preheated pa shelefu ya uvuni ndikuphika kwa mphindi 20.
- Mwachangu anyezi mu mafuta okazinga, tsitsani ndi Noilly Prat. Thirani nyama, onjezerani bowa ndikuphika ndi chivindikiro chotsekedwa kwa mphindi zisanu. Sakanizani chimanga ndi madzi pang'ono ndikuchigwiritsa ntchito kuti mukhwime msuzi. Chotsani mu chitofu, kutsanulira mu zonona ndi nyengo ndi mchere ndi tsabola. Sungani msuziwo kutentha, koma musalole kuwiranso.
- Bweretsani madzi amchere kwa chithupsa. Kuphika broccoli kwa mphindi 5-7 mpaka al dente. Kukhetsa ndi kukhetsa. Bwererani ku mphika. Onjezerani batala ndikutentha pang'ono masambawo.
- Dulani fillet ya nkhumba mu magawo ndikukonzekera pa mbale ndi msuzi ndi broccoli owazidwa ma amondi ophwanyika. Spaetzle yopangira tokha ndi saladi wobiriwira wobiriwira zimayenda bwino ndi izi.
zakudya
Kutumiza: 100gZikalori: 413kcalZakudya: 3.1gMapuloteni: 3.8gMafuta: 42.6g
