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Nkhumba Fillet Yodzaza ndi Basil ndi Cream Cheese, mu Msuzi wa Basil-Tchizi

5 kuchokera 6 mavoti
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 133 kcal

zosakaniza
 

  • 3 Chidutswa Nkhumba fillet mutu
  • 1 Anyezi wodulidwa
  • Mchere ndi tsabola
  • 200 g Herbal cream tchizi
  • Masamba Basil
  • 1,5 tbsp Kufotokozera batala
  • 150 ml Vinyo woyera wouma
  • 150 ml Nkhuku
  • Ndimu zest
  • 1 tsp Wowuma chakudya

malangizo
 

  • Phatikizani mitu ya nkhumba ya nkhumba ndikudula thumba mkati mwake. Lembani masamba a basil ndi pafupifupi 1/3 ya tchizi ya kirimu ndikumamatira ndi matabwa a skewers kapena roulade singano. Nyengo ndi mchere ndi tsabola ndi mwachangu bulauni ponseponse mu supuni imodzi ya batala wotentha. Chotsani ndikuyika pambali.
  • Onjezerani batala womveka pang'ono ndikuphika anyezi odulidwa bwino mpaka ofewa. Thirani ndi vinyo ndikuchepetsa ndi theka pa kutentha kwakukulu. Onjezerani katundu ndikuchepetsanso pang'ono. Onetsetsani otsala kirimu tchizi ndi kubweretsa kwa chithupsa. Ngati ndi kotheka, thicken msuzi ndi pang'ono wowuma kusungunuka mu madzi pang'ono. Phimbani ndikuphika mofatsa ma fillets pamoto wochepa kwa mphindi pafupifupi 8, nyama imatha kukhala pinki pang'ono mkati kumapeto. Kuyesa kupanikizika ndi spatula: nyama siyeneranso kukhala yofewa komanso yofewa, koma osati molimba mtima. Dulani masamba ambiri a basil ndikugwedeza mu msuzi. Nyengo izi ndi zest ya mandimu ndipo, ngati kuli kofunikira, mchere ndi tsabola. Sangalatsidwani ndi chakudya chanu!
  • Tinali ndi mpunga wa jasmine ndi broccoli wowotcha nawo.

zakudya

Kutumiza: 100gZikalori: 133kcalZakudya: 2.8gMapuloteni: 6.4gMafuta: 8.5g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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