Nkhumba Fillet Pansi pa Apricot Kernel Crust

Dulani maso a apurikoti okazinga m'thumba ndi chitsulo chowuzira ndikusakaniza ndi batala wofewa kwambiri ndi ufa wa panko. Nyengo kulawa ndi mchere ndi mandimu tsabola ndi kuika mmbuyo mu firiji kukhazikitsa.

Sambani, zowumitsa ndi parry fillet. Mchere ndi tsabola ndiyeno mwachangu mwamphamvu kumbali zonse mu poto yotentha kwambiri mu ghee kapena batala womveka. Chotsani nyamayo mu poto ndikuyisiya kuti izizire. Yesani kutumphuka pa nyama ndikuyika pa 180 ° pamwamba ndi kutentha pansi kwa mphindi 15. Kuti muchite izi, ingoikani nyamayo pawaya ndipo musayike mu chidebe. Choncho kutentha kumatha kuyandikira mofanana. Kutentha kwapakati kuyenera kukhala kozungulira 68 °. Manga fillet muzojambula za aluminiyamu ndikuyisiya kuti ipume kwa mphindi zisanu musanadule.

Yatsaninso chiwaya chimene nyama yokazinga ndi wiritsani chowotcha choikidwa ndi burande la apricot. Ikani makangaza zamkati mu poto ndi mwachangu nawo. Kenako deglaze ndi madzi a makangaza ndi kusiya izo kuchepetsa. Nyengo kuti mulawe ndi zokometsera ndipo potsiriza pamwamba ndi batala wozizira kwambiri.

Dulani nyama mosamala mu magawo ndikutumikira ndi msuzi. Tinali ndi gratin ya mbatata.

Ma apricot kernels ndi amondi (biologically mbewu) za mwala wa apurikoti (njere mu chipatso ngati zipatso zamwala). Monga momwe zilili ndi maamondi enieni, palinso zotchedwa maapozi otsekemera ndi owawa. Njere zotsekemera zimachokera ku mitundu ya ma apricots omwe amaperekedwa kumsika watsopano. Ma apricots owawa, omwe amakhala ndi kakomedwe kake ka amondi, amachokera ku tizipatso tating'ono tating'ono towawasa. Pali ma pips omwe amakhala opepuka kapena akuda pakhungu la chipatso; Monga lamulo, maso okoma amatalika, maso owawa amakhala ophatikizika. M'makampani opanga ma confectionery, ma apricot kernels amagwiritsidwa ntchito ngati zopangira popanga persipan, misa yofanana ndi marzipan. (Source Wikipedia)