John Myers
Zamkatimu
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zosakaniza
- 500 g Chikopa cha nkhumba
- 1 Diced anyezi
- 300 g Curry ketchup ndi tsabola
- 100 ml Kirimu / kirimu wowawasa 20% mafuta
- Mchere ndi tsabola
- 1 tbsp mafuta
malangizo
- Dulani anyezi, dulani nkhumba za nkhumba mu magawo pafupifupi 5 cm ndi mwachangu mu mafuta (pafupifupi mphindi 1-2), kenaka muphike pamoto wochepa kwa mphindi 3-4. Kenaka yikani ketchup ya curry ndi kirimu wowawasa, yambitsani ndikuyenga ndi mchere ndi tsabola kuti mulawe. Kuphika kwa pafupi mphindi 3 ndiyeno mukhoza kuika mwachindunji pa mbale. Zimakoma kwambiri ndi mpunga kapena baguette
zakudya
Kutumiza: 100gZikalori: 171kcalZakudya: 8.8gMapuloteni: 12.4gMafuta: 9.5g
