Nkhumba Fillet ndi Garlic Zinyenyeswazi, Paprika Zamasamba ndi Mbatata Gratin

Tsukani tsabola wa belu, dulani pakati, chotsani njere ndikuyika malo odulidwa akuyang'ana pansi pa pepala lophika lomwe lili ndi pepala lophika. Ikani tray mu uvuni wa preheated mpaka madigiri 250. Kuphika tsabola mpaka khungu likusanduka lakuda ndi matuza. Chotsani thireyi mu uvuni, kuphimba ndi nsalu yonyowa (kuti khungu lichotsedwe mosavuta pambuyo pake) ndikulola kuti lizizire.

Peel shallots ndi adyo, kukoka zingwe kuchokera ku udzu winawake ndikudula mu magawo. Dulani tomato wodulidwa mu magawo asanu ndi atatu. Khungu tsabola ndi kudula mu zidutswa za kukula kulikonse. Kutenthetsa mafuta a azitona mu poto lalikulu ndi thukuta ntchentche za shallot, adyo ndi magawo a udzu winawake mwa iwo mpaka opanda mtundu.

Onjezerani zidutswa za paprika ndi phwetekere ndikuphika kwa mphindi 10. Mwinanso kutsanulira nkhuku, masamba a paprika sayenera kukhala madzi, koma asamachepetsenso. Onjezani azitona ndikubweretsa kwa chithupsa. Sakanizani masamba ndi mchere, tsabola ndipo mwinamwake uzitsine wa shuga ndi viniga wosasa wa basamu.

Kanikizani adyo kudzera mu chosindikizira. Sakanizani ndi breadcrumbs ndi finely akanadulidwa thyme masamba. Ikani mafuta a azitona mu poto, onjezerani chisakanizo cha breadcrumb, nyengo ndi mchere ndikuwotcha pamoto wapakati mpaka golide wofiira ndi crispy. Tulutsani zinyenyeswazi mu poto, chifukwa kutentha kotsala mu poto kungapangitse zinyenyeswazi kukhala zowawa. Sungani zinyenyeswazi kutentha.

Kanikizani ma medallions (pP 80 g) mopepuka ndipo, ngati kuli kofunikira, jambulani ndi twine yakukhitchini. Thirani mafuta a azitona mu poto, onjezerani ma medallions ndi mchere ndi tsabola ndi mwachangu mu poto kumbali zonse ziwiri pa kutentha kwapakati kwa mphindi 2-3. Ikani nyama mu uvuni wa preheated mpaka madigiri 160 ndikuphika kwa mphindi 4, kenaka mutulutse mu uvuni, kukulunga muzojambula za aluminiyamu ndikuzisiya kwa mphindi ziwiri.

Dulani mbatata mu magawo woonda. Sakanizani mkaka ndi zonona, onjezerani adyo wodulidwa bwino kapena wofinyidwa, onjezerani mchere pang'ono, tsabola ndi rosemary ndikubweretsa kwa chithupsa ndi magawo a mbatata, ndiye simmer kwa mphindi 10, oyambitsa kawirikawiri. Thirani mbale yophika ndi batala, kutsanulira mu magawo a mbatata ndi osakaniza mkaka-kirimu, kuwaza ndi tchizi ndi kuphika mu uvuni wa preheated pa madigiri 220 kwa mphindi 15-20.