John Myers
Zamkatimu
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zosakaniza
nyama yankhumba
- 1 Chikopa cha nkhumba
- Salt
- 1 Mwatsopano grated horseradish
- 2 tbsp Wosankhika parsley
- 50 g Panko (breadcrumbs)
- 100 g Butter
- 2 tbsp Mafuta ophika
- 2 tbsp Butter
Msuzi wa lalanje
- 2 Woponderezedwa adyo
- 1 Tsabola wofiira wodulidwa bwino
- 1 tsp Phwetekere phala anaikira katatu
- 2 Organic malalanje - madzi ndi zest
- 100 ml Vinyo wofiira wouma
Mbali mbale ya mbatata yosenda
- 4 kukula Mbatata zodulidwa bwino
- 3 tbsp Creme fraiche Tchizi
- 3 tbsp Cream
- Mwatsopano grated nutmeg
malangizo
Mbatata yosenda
- Ikani ma cubes a mbatata m'madzi amchere kapena masamba kwa mphindi 20. Sakanizani phala ndi crème fraîche ndi zitsamba ndi zonona. Preheat uvuni ku 150 ° C
nyama yankhumba
- Sambani nyama ya nkhumba, yambani youma, nyengo ndi mchere. Thirani mafuta a rapeseed ndi supuni 2 za batala mu poto ndikuphika fillet ya nkhumba ponseponse - ikani mu mbale yophika.
Horseradish kutumphuka
- Sakanizani finely grated horseradish, panko, parsley ndi batala palimodzi. Ndinavala magolovesi ndikuchita izi ndi manja anga chifukwa batala amatha kusakanikirana mosavuta. Kuphatikiza apo, misayo tsopano imagawidwa bwino kuzungulira fillet.
- Kuphika fillet mu uvuni wa preheated kwa mphindi 15
Msuzi wa lalanje
- Thirani 1 tbsp mafuta a rapeseed mu mafuta okazinga ndi mwachangu anyezi cubes, adyo ndi chilli mmenemo. Onjezani phwetekere phala, thukuta ndi deglaze ndi madzi a lalanje ndi vinyo wofiira. Lolani chinachake chiwira pansi. Nyengo ndi grated lalanje peel, mchere ndi tsabola ndi kukonza chirichonse pa mbale
zakudya
Kutumiza: 100gZikalori: 408kcalZakudya: 8.7gMapuloteni: 2.2gMafuta: 39.7g
