in

Nkhumba Fillet yokhala ndi Tipsy Zouma Zipatso, Spaetzle ndi Brussels Zipatso

5 kuchokera 7 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 332 kcal

zosakaniza
 

nyama yankhumba

  • 1 Chikopa cha nkhumba
  • 50 g nthuza
  • 50 g Ma apricots ofewa
  • 2 ziphuphu Rosemary
  • Mowa wamphesa
  • 100 ml Masamba amasamba
  • 150 ml Cream
  • 100 g nyama yankhumba
  • Kufotokozera batala
  • Salt
  • Tsabola

spaetzle

  • 2 mazira
  • 200 g Maluwa
  • Salt
  • Madzi, ofunda

Brussels zikumera

  • 200 g Brussels zikumera
  • 1 tbsp Butter
  • Salt
  • Nutmeg

malangizo
 

nyama yankhumba

  • Tsiku lapitalo, ma prunes ndi ma apricots ofewa amadulidwa mozungulira ndikuyikidwa mu mbale yaing'ono yotsekedwa. Chotsani singano ku sprig ya rosemary ndikuwadula ndikuwonjezera ku zipatso zouma, onjezerani supuni 6 - 8 ya cognac ndikusiya kuti ifike usiku wonse.
  • Tsiku lotsatira, sungani zipatso zouma ndikusonkhanitsa madzi - timafunikira msuzi. Dulani mu fillet ya nkhumba kutalika pafupifupi pamwamba. 1.5 masentimita ndi kuika chatsanulidwa zouma zipatso mu odulidwa. Preheat uvuni ku madigiri 100.
  • Tsopano mangani nkhumba ya nkhumba ndi khitchini ya twine kapena Bakers Twine ndikuyiyika mu poto yowonongeka ndikuyiyika mu uvuni kwa maola awiri. Pakalipano, dulani nyama yankhumba kukhala mizere.
  • Pambuyo pa maola awiri, mwachangu nyama yankhumba mu poto mpaka crispy, kuwonjezera sprig ina ya rosemary. Pamene nyama yankhumba ili crispy, chotsani, onjezerani supuni ya tiyi ya batala womveka ndikusakaniza nkhumba za nkhumba kuzungulira (osapitirira mphindi 8).
  • Chotsani nkhumba ya nkhumba mu poto, nyengo ndi mchere ndi tsabola, kukulunga muzojambula za aluminium ndi nyama yankhumba ndikuyisiya kwa mphindi zingapo.
  • Sungunulani chowotcha chomwe chili mu poto ndi madzi osonkhanitsidwa kuchokera ku zipatso zouma, kapu ya cognac ndi masamba, simmer kwa mphindi zitatu. Kenaka yikani zonona ndi simmer kachiwiri kwa mphindi zingapo, nyengo ndi mchere ndi tsabola.

spaetzle

  • Ikani ufa mu mbale ndikuwonjezera mazira ndi uzitsine wa mchere ndipo pang'onopang'ono onjezerani madzi pang'ono (nthawi zina simukusowa zonse, nthawi zina pang'ono). Sakanizani zonse mpaka zosalala ndiyeno gwiritsani ntchito supuni yamatabwa yokhala ndi dzenje kuti mugwetse mtandawo mpaka upangike thovu lalikulu ndikuyenderera pang'onopang'ono kuchokera mu supuni popanda kung'ambika.
  • Lolani mtanda ukhale wosachepera theka la ola. Kenako bweretsani madzi amchere kuwira mu saucepan. Kenako gwiritsani ntchito sieve ya spaetzle kuti mupange mtandawo m'madzi. Spoetzle ndi yabwino akasambira m'madzi. Tulutsani m'madzi ndi supuni yotsekera.

Brussels zikumera

  • Sambani mphukira za Brussels ndikuzidula modutsa pansi pa phesi. Kuphika mu saucepan ndi madzi amchere (osati ofewa kwambiri). Kenaka tsanulirani, yikani batala, sungunulani ndi kuponyera Brussels zikumera ndi nyengo ndi mchere ndi mtedza (mwatsopano grated).

kumaliza

  • Tsopano onjezerani spaetzle ku msuzi (chotsani sprig ya rosemary) ndikuponya bwino. Chotsani nyama ku zojambulazo za aluminiyamu, dulani mu magawo, chotsani ulusi ndikutumikira ndi Brussels zikumera ndi spaetzle.

zakudya

Kutumiza: 100gZikalori: 332kcalZakudya: 28gMapuloteni: 5.7gMafuta: 21.9g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Chicken Fillet Yophatikizidwa mu Masamba Pansi pa Mapepala a Lasagne

Keke: Yeast Knots ... Anapangidwa Okhazikika