John Myers
Zamkatimu
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zosakaniza
- 500 g Chikopa cha nkhumba
- 8 Malangizo nyama yankhumba
- 3 Tomato wouma mu mafuta
- 30 g Butter
- 80 g gorgonzola
- 1 tbsp Mbeu yotentha
- 0,5 tsp Rosemary watsopano
- 0,5 tsp Thyme yatsopano
- Masamba mafuta Frying
- Mchere ndi tsabola kuchokera pamphero
- Kwa msuzi wa mpiru:
- 100 ml Cream
- 150 ml Nkhuku
- 80 ml Vinyo yoyera
- 2 tbsp Mbeu, yotentha
- 0,5 tsp Rosemary
- Msuzi wa soya kulawa
- Mchere, tsabola kuchokera kumphero
malangizo
- Preheat uvuni ku 150 ° convection.
- Kwa fillets, dulani thumba mu nyama ndi mpeni wakuthwa.
- Dulani tomato wouma padzuwa ndikudula gorgonzola mu magawo abwino.
- Sambani mkati mwa fillet ndi mpiru pang'ono, nyengo ndi mchere ndi tsabola.
- Ikani gorgonzola ndi tomato mu odulidwa ndi kuwaza rosemary ndi thyme.
- Ikani magawo 4 a nyama yankhumba pambali kuti pakhale malo abwino.
- Sambani nyama yankhumba pamwamba ndi mpiru.
- Ndiye kukulunga fillets ndi nyama yankhumba.
- Kutenthetsa poto ndi batala ndikuwotcha zipolopolo zokulungidwa mbali zonse.
- Kenako perekani fillet mu uvuni kwa mphindi 15-20.
- Kwa msuzi, sungani zotsalira zowotcha ndi nkhuku yaying'ono ndi vinyo woyera.
- Onjezani msuzi wa soya.
- Onjezerani rosemary ndi kuchepetsa theka pa moto wochepa.
- Kenako yambitsani zonona ndi mpiru mu msuzi ndikubweretsa kwa chithupsa kachiwiri.
- Nyengo kuti mulawe ndi mchere ndi tsabola.
- Konzani mapepala a nkhumba ndi mpiru ndi kirimu msuzi pa mbale ndikutumikira ndi mbatata yophika kapena mpunga.
zakudya
Kutumiza: 100gZikalori: 176kcalZakudya: 1.2gMapuloteni: 12.9gMafuta: 12.8g
