John Myers
Zamkatimu
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zosakaniza
- 3 Nkhumba ya nkhumba, pafupifupi kudula kulikonse. 1 cm wandiweyani
- Tsabola wamchere
- 1 Anyezi
- 75 ml Noilly Prat, vermouth youma
- 150 g Egerlinge, bowa wa bulauni
- 150 ml Meatsoup
- 100 ml Kirimu kuphika
- 1 tbsp Kufotokozera batala
- 1 tsp, zikomo Wowuma chakudya
malangizo
- Sambani Egerlinge (osasamba) ndikuwadula mu magawo. Peel ndi kudula bwino anyezi. Sambani mchiuno ndikuwumitsa, onjezerani mchere.
- Kutenthetsa mafuta anyama mu poto, mwachangu mchiuno mbali zonse, chotsani ndi kutentha. Thirani ma cubes a anyezi mumafuta okazinga ndikuwotcha ndi Noilly Prat. Thirani katundu wa nyama, onjezerani bowa wokonzeka ndikubweretsa kwa chithupsa. Ikani nyama pamwamba ndikuphika kwa mphindi 15-20 ndi chivindikiro chotsekedwa.
- Sakanizani chimanga ndi madzi pang'ono ndikuwonjezera msuzi ndi izo, kutsanulira mu zonona ndi nyengo ndi mchere ndi tsabola ndikutumikira m'chiuno ndi msuzi pa mbale.
- Brokoli ya almond, bulauni wa mbatata ndi saladi yamasamba osakanikirana zimayenda bwino ndi izi.
zakudya
Kutumiza: 100gZikalori: 128kcalZakudya: 0.2gMapuloteni: 0.3gMafuta: 14.3g
