John Myers
Zamkatimu
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zosakaniza
Kwa nyama yankhumba:
- 1 kg Chikopa cha nkhumba
- Mafuta ophika
- Tsabola wamchere
- Paprika ufa
- Kusakaniza kwa Italy zokometsera
Kwa mbatata ndi celery puree:
- 400 g Mbatata
- 500 g Muzu wa udzu winawake
- 50 g Butter
- 250 ml Mkaka
- Mchere, tsabola, nutmeg
Kwa masamba a karoti:
- 600 g Kaloti
- 30 g Butter
- 1 PC. Anyezi
- 125 ml Msuzi wa masamba
- Shuga, mchere, tsabola, turmeric
Kwa magawo a apulosi a caramelized:
- 2 PC. Maapulo a Tart
- 30 g shuga
- 50 g Butter
Kwa shallots ya vinyo wofiira:
- 300 g Shaloti
- 250 ml Vinyo wofiyira
- 50 g Butter
- 30 g shuga
Kwa msuzi wa curry cream:
- 30 g Butter
- 1 PC. Anyezi
- 1 PC. Garlic wa adyo
- 500 ml Msuzi wa masamba
- 1 tbsp Curry
- 250 ml Cream
- 100 g Kirimu tchizi
- 100 ml Msuzi wa Apple
- Tsabola wamchere
malangizo
Nkhumba ya nkhumba:
- Nkhumba fillet kudula pafupifupi. 2cm pa. kudula wandiweyani magawo ndi nyengo. Sakanizani mbali zonse ziwiri mu mafuta a rapeseed ndikupitiriza kuphika mu uvuni pa madigiri 90 kwa mphindi 15.
Mbatata ndi celery puree:
- Dulani mbatata ndi udzu winawake muzidutswa tating'ono ting'ono ndi kuphika mu mchere madzi mpaka zofewa. Kenaka phatikizani ndi batala, mkaka ndi zonunkhira ndikuyeretsanso ndi dzanja blender.
Kaloti:
- Kuwaza anyezi ndi mwachangu ndi mafuta, kuwonjezera pang'ono shuga kuti caramelize ndi mwachangu ndi diced kaloti. Nyengo ndi mchere, tsabola ndi turmeric. Cook al dente.
Zakudya za caramelized apples:
- Peel ndi kudula maapulo. Sungunulani shuga mu poto, kuwonjezera batala ndi maapulo. Ayenera kukhala olimba mpaka kuluma.
Vinyo wofiira shallots:
- Dulani shallots mu zidutswa zazitali. Caramelize batala ndi shuga, onjezerani shallots ndi mwachangu mpaka zofewa. Thirani vinyo wofiira pamwamba.
Msuzi wa Curry cream:
- Thirani anyezi ndi adyo mu batala, chepetsani ndi masamba a masamba ndi madzi a apulo, yeretsani ndi kirimu ndi kirimu tchizi. Chotsani anyezi ndi adyo mu msuzi. Kenaka yikani curry, mchere ndi tsabola.
Kutumiza:
- Tengani nkhumba ya nkhumba kuchokera mu uvuni ndikuphimba ndi shallots ya vinyo wofiira. Kutumikira mbatata ndi udzu winawake puree ndi karoti masamba. Fananizani ma apulowo pa mbale ndikutumikira msuzi wa curry padera.
zakudya
Kutumiza: 100gZikalori: 123kcalZakudya: 5.4gMapuloteni: 5.8gMafuta: 8.4g
