Khosi la Nkhumba Ndi Nyemba - Kaloti Zamasamba & Mbatata.

by John Myers Ogasiti 5, 2021, 4:13 am

5 kuchokera 5 mavoti

Nthawi Yonse 2 30

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 36 kcal

Zamkatimu show

zosakaniza

300 g Ibérico khosi la nkhumba
1,5 L Water
250 g Nyemba zazikulu
4 Kaloti
0,5 Diced anyezi
Chilimwe Chokoma
Salt
shuga
400 g Mbatata
1 L Madzi amchere

malangizo

Kukonzekera :

Nyemba Dulani malekezero, kusema zabwino n'kupanga.
Peel kaloti ndi kudula mu timitengo.

vala :

Ikani nyama m'madzi ozizira, bweretsani kwa chithupsa, kuchepetsa kutentha. Kuphika nyama pang'onopang'ono pa moto wochepa. pafupifupi. 1.5 maola
Onjezerani masamba, zokometsera, zonunkhira & anyezi. Kuphika kwa mphindi 30.
Peel mbatata, kudula, kusamba m'madzi pang'ono ndi kuphika mchere. pafupifupi. 20 min.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 36kcalZakudya: 4.6gMapuloteni: 3.7gMafuta: 0.3g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.