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Nkhumba Tenderloin Chinanazi Wok ndi Curry Basmati Rice

5 kuchokera 6 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu

zosakaniza
 

Nkhumba ya nkhumba ndi chinanazi wok:

  • 1 Nkhumba fillet pafupifupi. 400 g pa
  • 300 g Magawo a chinanazi
  • 200 ml Msuzi wa chinanazi
  • 1 tbsp Msuzi wokoma wa soya
  • 1 tbsp Msuzi wakuda wa soya
  • 1 tbsp Msuzi wochepa wa soya
  • 2 tbsp Shuga wofiirira
  • 2 tbsp Viniga wopepuka wa mpunga
  • 2 zinsinsi zazikulu Mchere wowawa kwambiri wochokera pamphero
  • 2 zinsinsi zazikulu Tsabola wamitundumitundu wochokera kumphero
  • 2 tbsp Mafuta a mandata
  • 1 tbsp Tapioca wowuma

Mchele wa Curry Basmati:

  • 100 g Mpunga wa Basmati
  • 1 tsp ufa wochepa wa curry
  • 0,5 tsp Salt

Kutumikira:

  • 1 Tomato ang'onoang'ono odulidwa pakati kuti azikongoletsa

malangizo
 

Nkhumba ya nkhumba ndi chinanazi wok:

  • Chotsani / chotsani nkhumba ya nkhumba, yambani, yambani ndi pepala lakukhitchini, kudula pafupifupi. 1 cm wandiweyani magawo ndikuyika pafupi ndi mzake mu mbale. Wopangidwa ndi madzi a chinanazi (200 ml), msuzi wotsekemera wa soya (supuni 1), msuzi wakuda wa soya (supuni imodzi), msuzi wa soya woonda (supuni imodzi), shuga wofiirira (supuni 1), viniga wosasa (1 tbsp), nyanja yolimba. mchere kuchokera ku mphero (2 pinch zazikulu) ndi tsabola wachikuda kuchokera pamphero (2 mapini akulu) sakanizani marinade, kufalitsa pa magawo a nkhumba za nkhumba, kuphimba ndi zojambulazo ndikuyika mu furiji / marinate kwa maola 2 - 2. Dulani magawo a chinanazi. Chotsani magawo a nkhumba za nkhumba ku marinade, kukhetsa bwino ndi mwachangu mu magawo mbali zonse mu wok ndi mafuta a mtedza (5 tbsp). Pitirizani kukankhira magawo otenthedwa pamphepete mwa wok. Deglaze / kutsanulira mu marinade ndi simmer / wiritsani kwa mphindi 2. Onjezani zidutswa za chinanazi ndikuphika / kuphika kachiwiri kwa mphindi zisanu. Pomaliza, sakanizani wowuma wa tapioca ndi madzi ozizira pang'ono ndikuyambitsa mu wok. Madziwo akangoyamba kukhuthala, chotsani chowotchacho pa chitofu.

Mchele wa Curry Basmati:

  • Sakanizani mpunga wa basmati mu 250 ml madzi amchere (½ supuni ya tiyi ya mchere) ndi ufa wa curry (supuni imodzi), bweretsani kwa chithupsa ndikuphika mu uvuni kwa mphindi 1.

Kutumikira:

  • Kanikizani mpunga wa curry basmati mu kapu yotsukidwa ndi madzi ozizira ndikutembenuzira pa mbale, onjezerani nkhumba ya nkhumba ndi chinanazi wok ndikukongoletsa ndi phwetekere theka, perekani.
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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