John Myers
Zamkatimu
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zosakaniza
- 600 g Chikopa cha nkhumba
- 1 tbsp Mafuta ophika
- Tsabola kuchokera chopukusira
- 6 magawo Chakudya cham'mawa nyama yankhumba
- 3 ziphuphu Marjoram watsopano
- 3 ziphuphu Tarragon yatsopano
- 2 tbsp Butter
- 2 Nthochi zatsopano
- 3 Mitundu ya pichesi
- 3 Magawo a chinanazi
- 4 tsp Compote ya cranberry
- 2 tbsp Maamondi ophwanyika
- 10 Madeti otsekedwa
- Serano ham magawo
- 1 tbsp Anasefa ufa
- 0,125 L Cream
- 1 tbsp Msuzi wa soya
- 0,125 L Msuzi bwino
- 50 g Nyama yankhumba yosuta yamizeremizere
malangizo
- Tsukani fillet ya nkhumba ndikudula mu zidutswa pafupifupi. 7cm mulifupi, mafuta pang'ono ndi nyengo ndi tsabola. Ndiye kukulunga zidutswa ndi kadzutsa nyama yankhumba. Ikani mu mbale yophika (kapena mbale), kuphimba ndi zitsamba sprigs ndi kuphika firiji kwa pafupifupi. maola 2. mupumule.
- Lolani batala kuti asungunuke mu poto pa kutentha pang'ono. Onjezani nthochi za theka, theka la pichesi lodzazidwa ndi cranberries, magawo a chinanazi ndi ma amondi flakes ndi mwachangu kwa mphindi imodzi. Pitirizani kutentha pa pepala lophika pa 1 °. Manga madeti ndi ham ndikuwonjezera.
- Dulani bwino nyama yankhumba ndi mwachangu mu poto yachiwiri. Mwachangu nyama yankhumba yokulungidwa mbali zonse pafupifupi. 3 mphindi. Ikani mu uvuni ndi chipatso pa pepala lophika.
Msuzi
- Kumenya ufa ndi kirimu pang'ono mpaka yosalala. Onjezerani zonona zotsala, msuzi wa soya ndi nyama ya nyama ndikusakaniza zonse pamodzi.
- Thirani msuzi wosakaniza wa ufa mu poto ya nyama ndikukhuthala pamene mukuyambitsa. Mchere ndi tsabola kulawa.
zakudya
Kutumiza: 100gZikalori: 222kcalZakudya: 3.6gMapuloteni: 14.2gMafuta: 16.9g
