in Maphikidwe

Nkhumba Tenderloin yokhala ndi Mustard-sage Crust pa Bedi la Zamasamba

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 4 anthu
Malori 198 kcal
Zamkatimu show

zosakaniza
 

Kutumphuka:

  • Tsabola wamitundumitundu wochokera kumphero
  • Salt
  • 2 tbsp Msuwa
  • 2 tbsp Zakudya za mkate
  • 1 tbsp Butter
  • 1 dzira
  • 1 Dzira yolk
  • 0,5 gulu tchire

Kwa bedi la masamba:

  • 1 mthunzi Liki
  • 1 Babu la fennel
  • 1 Zukini
  • 1 Anyezi
  • 2 Garlic cloves akanadulidwa
  • 300 g Tomato wa Cherry
  • 1 tbsp Makapu
  • 3 Nthambi Rosemary
  • 100 ml Meatsoup

malangizo
 

  • Sambani ndi kuyeretsa masamba, ndiye kuwadula mu magawo kapena mphete ... .. kudula tomato pakati
  • Mafuta mbale yophika ndikutsanulira mu masamba, capers ndi rosemary
  • Preheat uvuni ku 180 °
  • Sambani fillet ya nkhumba, pukutani ndi parry ...... mchere ndi tsabola
  • Tsukani tchire, gwedezani ndi kuwaza ..... sakanizani ndi mpiru, batala, zinyenyeswazi, dzira ndi yolk ya dzira.
  • Gawani kusakaniza mofanana pa fillet
  • Ikani fillet pa bedi la masamba ndikutsanulira mu katundu
  • ikani poto pa njanji yapakati mu uvuni ... kuphika fillet kwa pafupifupi 25 - 30 mphindi
  • chotsani nkhungu mu uvuni ... .. siyani nyamayo kuti ipume kwakanthawi
  • Dulani fillet mu magawo ndikukonzekera pamwamba pa masamba
  • Ndinalinso ndi buledi ........ Sangalalani!
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 198kcalZakudya: 20.6gMapuloteni: 3.9gMafuta: 11.1g
Chithunzi cha avatar

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

Siyani Mumakonda

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