Zamkatimu
show
zosakaniza
phala mbatata
- 2 Mbatata
- 1 Beetroot yophika
- 200 ml Mkaka
- Mchere, batala
Peyala masamba
- 2 Mapeyala
- viniga wosasa, batala,
- Tsabola mchere
msuzi
- 50 g Gorgonzola kapena tchizi wina wamphamvu wabuluu
- 200 ml Mkaka
- 1 tbsp Kirimu tchizi
- Tsabola woyera
- Ena leek green
malangizo
- Puree: Wiritsani mbatata 2-3 ndiyeno phatikizani ku puree ndi mkaka ndi batala pang'ono. Dulani beetroot yophika ndi dzanja la blender ndikusakaniza mu puree. Nyengo kulawa ndi mchere ndi pang'ono adyo.
- Msuzi wachiwiri: Kutenthetsa mkaka, sakanizani Gorgonzola ndi kirimu tchizi ndikusiya kuti zisungunuke. Dulani gawo lobiriwira la ndodo ya leek (mizere yabwino) ndikusakaniza. Nyengo kuti mulawe ndi tsabola.
- Dulani mapeyala mu wedges ndi mwachangu iwo mu mafuta. Nyengo ndi tsabola wakuda ndi mchere. Thirani supuni 1-2 za vinyo wosasa wa basamu ndipo thukuta pang'ono. Zatha!
- Ndi letesi wa nkhosa ndi magawo angapo a beetroot.
zakudya
Kutumiza: 100gZikalori: 65kcalZakudya: 4.7gMapuloteni: 3.9gMafuta: 3.4g