John Myers
Zamkatimu
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zosakaniza
- 500 g Mbatata yophika
- 4 Chidutswa mazira
- 150 g Masamba a sipinachi atachisanu
- 200 ml Zakudya zonona
- 100 ml Msuzi wamasamba, nthawi yomweyo
- 100 g Grated Gouda
- 1,5 tbsp Zakudya za mkate
- 2 tbsp Msuwa
- 1 tbsp Maluwa
- 0,25 gulu Parsley
- 3 tbsp Butter
- Mchere ndi tsabola
malangizo
- Peel mbatata ndi kudula mu magawo woonda. Kuphika mazira kwa pafupi mphindi 6 mpaka atafewa, kuzimitsa, peel ndi theka.
- Ikani sipinachi ndi masamba mu poto, bweretsani kwa chithupsa ndikuphika mofatsa kwa mphindi 5-10.
- Pakuti msuzi: Sungunulani supuni 1 batala mu saucepan, kusonkhezera ufa ndi whisk, kuwonjezera mpiru ndi Gouda tchizi ndi kusonkhezera. Nyengo msuzi ndi mchere ndi tsabola. Preheat uvuni ku madigiri 180. Dulani masamba a parsley kuchokera ku mapesi ndi kuwadula.
- Ikani magawo a mbatata mu mbale ya casserole (20 + 20 cm) ndikutsanulira sipinachi pa iwo. Kuwaza mazira pa iwo. Thirani msuzi pa iwo. Kuwaza zinyenyeswazi za mkate ndi kutsanulira batala wotsala (supuni 2) mu flakes pamwamba pawo. Casserole mu uvuni wotentha pafupifupi 20 Ikani mbatata ndi dzira casserole pa mbale ndi kutumikira owazidwa parsley.
zakudya
Kutumiza: 100gZikalori: 189kcalZakudya: 11.6gMapuloteni: 5.3gMafuta: 13.5g
