Mbatata ndi Dzungu Gratin

by John Myers July 22, 2021 pa 7:55 p.m

5 kuchokera 6 mavoti

Nthawi Yonse 55

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 25 kcal

Zamkatimu show

zosakaniza

500 g Dzungu la Hokkaido
500 g Mbatata
1 Garlic wa adyo
250 ml Kirimu kuphika
Tsabola wamchere
Ena nutmeg

malangizo

Peel dzungu ndi mbatata ndikudula mu cubes kapena magawo. Ikani zidutswa za dzungu ndi mbatata m'madzi otentha amchere kwa mphindi 7. Kukhetsa, kukhetsa ndi kusiya kuziziritsa. Ikani masamba atakhazikika mu mbale ya casserole yotikita ndi adyo ndiyeno kupaka mafuta.
Preheat uvuni ku madigiri 200 (convection 180 madigiri). Nyengo zonona ndi mchere, tsabola ndi nutmeg ndikutsanulira pa gratin. Mukhozanso kuwaza tchizi pa casserole. Kuphika mu uvuni kwa mphindi 20 mpaka 30. Nyama (mwachitsanzo nkhuku kapena nkhosa) ikhoza kuperekedwa ngati mbale.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 25kcalZakudya: 4.6gMapuloteni: 1.1gMafuta: 0.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.