Saladi ya Mazira a Mbatata ndi Tomato

by John Myers Ogasiti 17, 2021, 4:17 am

5 kuchokera 8 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 99 kcal

Zamkatimu show

zosakaniza

500 g Mbatata
250 g Tomato wa tsiku
Tsabola
4 Mazira owiritsa
1 gulu Anyezi a masika
1 gulu Chives
2 Gherkins
250 g Herb quark
150 g Yogurt
200 g Kirimu wowawasa
Salt

malangizo

Wiritsani mbatata, zisiyeni zizizirike, zisungunule ndikuzidula mu magawo.
Sakanizani quark, yoghurt, kirimu wowawasa ndi madzi a nkhaka pang'ono, nyengo ndi mchere ndi tsabola, sakanizani magawo a mbatata ndi chives.
Dulani nkhaka mu magawo, kudula tomato mu magawo, kudula mazira awiri mu zidutswa zing'onozing'ono, kudula kasupe anyezi mu mphete ndikusakaniza zonse ndi mbatata.
Konzani saladi pa mbale ndi kukongoletsa ndi theka mazira ndi theka la tomato tsiku.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 99kcalZakudya: 7.4gMapuloteni: 3.2gMafuta: 6.2g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.