in Maphikidwe

Mbatata ndi tuna saladi

5 kuchokera 5 mavoti
Nthawi Yokonzekera 30 mphindi
Nthawi Yophika 30 mphindi
Nthawi Yopuma 30 mphindi
Nthawi Yonse 1 Ora 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 89 kcal
Zamkatimu show

zosakaniza
 

  • 4 kukula jekete mbatata
  • 1 kukula Anyezi a kasupe mwatsopano, odulidwa
  • 2 kukula Garlic cloves mbamuikha
  • Chili (tsabola wa cayenne)
  • 1 gulu Wosankhika parsley
  • 1 gulu Basil akanadulidwa
  • Wild adyo mchere
  • 1 mungathe Tuna mu mafuta
  • 2 supuni Maolivi azitona
  • 1 kukula Kuzifutsa nkhaka kuzifutsa
  • Nkhaka madzi

malangizo
 

  • Wiritsani mbatata ya jekete, kukhetsa. chotsani ndikuchotsani. Lolani kuziziritsa pang'ono. Dulani momwe mukufunira ndikuyika mu mbale. Add anyezi ndi akanadulidwa nkhaka. Komanso madzi a nkhaka. Timakonda kuposa vinyo wosasa.
  • Kenaka yikani tuna ndi mafuta, adyo, zitsamba ndi mafuta pang'ono a azitona. Kuwaza cayenne ndi parsley kulawa ndi kusakaniza zonse bwino. Nyengonso ndi mchere wa adyo wakuthengo. Ndiye lolani chirichonse chipite pang'ono.
  • Wiritsani mazira mwamphamvu, kuwapukuta ndi kuwadula pakati pa saladi. Kuwaza pang'ono adyo zakutchire mchere. Kulakalaka Kwabwino.
  • Mcherewo ndidakali nawo monga mphatso yochokera kwa mnzanga wophika. Inde, mchere wina wa zitsamba ungagwiritsidwe ntchito.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 89kcalZakudya: 15gMapuloteni: 2.7gMafuta: 1.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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