Zamkatimu
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zosakaniza
- 500 g Kolifulawa mwatsopano
- 350 g Mbatata
- 3 tbsp Mafuta ophika
- 1 Anyezi Wofiyira
- 400 g Nyama yang'ombe yogaya
- Mchere ndi tsabola
- 0,5 tsp Paprika ufa wokoma
- 250 ml Cream
- 1 tbsp Maluwa
- 1 tsp Mbeu yapakatikati yotentha
- 100 g Parmesan watsopano wothira
- 6 Zimayambira Parsley
malangizo
- Preheat uvuni ku madigiri 200. Dulani kolifulawa mu florets. Peel tsinde lokhuthala ndi kudula mzidutswa. Peelani mbatata, kudula pakati ndi kudula mu magawo 1cm mulifupi. Ikani kolifulawa pa pepala lophika lokhala ndi pepala lophika, tsitsani supuni 2 za mafuta ndi Phimbani ndi pepala lachiwiri lophika ndikuphika mu uvuni wotentha kwa mphindi 15.
- Peel anyezi ndikudula mu cubes zazikulu. Kutenthetsa supuni 1 ya mafuta mu poto. Mwachangu nyama minced ponseponse mpaka kuwala bulauni ndi crumbly, nyengo ndi mchere, kuwonjezera anyezi, nyengo ndi paprika ndi tsabola.
- Sakanizani zonona, ufa ndi mpiru. Tulutsani masamba mu uvuni ndikudzaza ndi nyama ya minced mu mbale yophika (pafupifupi 20 + 20 cm). Thirani kirimu ndi tchizi pamwamba ndikuphika mu ng'anjo yotentha pa grill m'munsi mwa ng'anjo yachitatu kwa mphindi 20. Zophika golide bulauni. Dulani masamba a parsley kuchokera ku zimayambira ndi kuwaza. Chotsani casserole mu uvuni ndikutumikira owazidwa parsley.
zakudya
Kutumiza: 100gZikalori: 182kcalZakudya: 5.4gMapuloteni: 8.2gMafuta: 14.2g