John Myers
Zamkatimu
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zosakaniza
Za supu
- 1,5 kilo Mbatata
- 2,5 Mapeyala
- 500 g Leek yatsopano
- 3 Selari timitengo
- 1 Anyezi wodulidwa
- 1 Garlic cloves akanadulidwa
- 0,25 lita Vinyo wonyezimira
- 200 g Cream
- 1 Mandimu
- 1 Mphukira ya rosemary
- 3 supuni Hot paprika ufa
- Salt
- Tsabola kuchokera chopukusira
- Kwa croutons
- 2 Tsabola wofiira
- 3 Selari timitengo
- 1 Peyala
- 1 Mphukira ya rosemary
- 1 supuni Mafuta owonjezera a maolivi
malangizo
Msuzi
- Sambani masamba ndi mapeyala, kuyeretsa ndi kuwaza iwo.
- Mwachangu masamba, mbatata, adyo ndi mapeyala. Onjezerani 2 malita a madzi ndikuphika kwa mphindi 40. Onjezerani rosemary sprig 10 mphindi isanathe nthawi yophika.
- Puree masamba, kuwonjezera vinyo wothwanima ndi madzi a mandimu ndi kubweretsa kwa chithupsa mwachidule.
- Onjezerani zonona ndi nyengo ndi mchere, tsabola ndi ufa wa paprika.
croutons
- Kuwaza masamba ndi mapeyala ndi kuphika mu uvuni preheated pa madigiri 200 kwa mphindi 20 ndi sprig rosemary.
- Kutumikira msuzi ndi croutons ndi rosemary pang'ono.
zakudya
Kutumiza: 100gZikalori: 125kcalZakudya: 4.5gMapuloteni: 1.9gMafuta: 9.4g
