Saladi ya mbatata kuchokera ku Pan ndi nkhaka ndi zukini

by John Myers Ogasiti 4, 2021, 9:00 pm

5 kuchokera 6 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 62 kcal

Zamkatimu show

zosakaniza

500 g jekete mbatata
300 g Zukini mwatsopano
3 Nkhaka zaulere kuchokera kumunda wanga
2 tsp Kirimu wowawasa
Mchere wambiri
Tsabola wamitundumitundu wochokera kumphero
0,5 tsp Mafuta owonjezera a maolivi
0,5 tbsp Katsabola kodulidwa
0,5 tbsp viniga

malangizo

Kuphika mbatata ya jekete, kenaka pezani ndikudula mu magawo
Panthawi imeneyi, pezani zukini, chotsani pakati ndi kudula mu magawo.
Tsopano mwachangu zukini mu mafuta pang'ono a azitona, onjezerani supuni 3 za masamba amadzimadzi amadzimadzi ndikuphika. Madzi akawira, onjezerani magawo a mbatata ndikuwotcha.
Tsopano pindani mu nkhaka yopukutidwa ndi yowonda kwambiri ndi katsabola ndikumaliza ndi vinyo wosasa pang'ono.
Kutumikira ofunda pang'ono

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 62kcalZakudya: 9.8gMapuloteni: 2gMafuta: 1.4g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.