Zamkatimu
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zosakaniza
- 5 jekete mbatata
- 4 Mazira owiritsa
- 1 ang'onoang'ono Anyezi Wofiyira
- 2 tbsp mayonesi
- 2 tbsp Yogurt
- 1 tbsp Coriander kapena parsley, akanadulidwa
- 0,75 tbsp Madras curry
- Salt
- Madzi a mandimu
malangizo
- Peel mbatata ndi mazira, kudula iwo ang'onoang'ono cubes ndi kuika mu mbale.
- Dulani anyezi bwino ndikuwonjezera mbatata ndi mazira.
- Onjezerani coriander / parsley, nyengo ndi mchere ndikuwonjezera madzi a mandimu kuti mulawe.
- Sakanizani mayonesi ndi yoghuti ndi ufa wa Curry Madras mu mbale, onjezerani saladi ndikusakaniza bwino.
zakudya
Kutumiza: 100gZikalori: 384kcalZakudya: 10.5gMapuloteni: 3.7gMafuta: 36.8g