Mbatata Wedges kuchokera ku uvuni

by John Myers Ogasiti 21, 2021, 5:12 am

5 kuchokera 4 mavoti

Nthawi Yonse 30

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 124 kcal

Zamkatimu show

zosakaniza

750 g Mbatata
2 tbsp mafuta
Mchere, tsabola, ufa wa paprika

malangizo

Yatsani uvuni (ndi grill) mpaka 200 ° C. Koma mukhoza kuchita popanda grill.

Sambani mbatata ndikuzipukuta ngati kuli kofunikira. Mbatata zatsopano kapena mitundu yokhala ndi khungu lopyapyala sizifunikira kupukuta.

Eyiti mbatata ndi kusakaniza ndi zosakaniza zina mu mbale

Thirani chisakanizocho pa thireyi yophikira yokhala ndi pepala lophika

Grill pansi pa grill kapena pa alumali pamwamba mu uvuni kwa mphindi 20. Tembenuzani mbatata pakatha mphindi 10.

Ngati palibe grill, onjezerani kutentha kwa 250 ° C kumapeto.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 124kcalZakudya: 14.6gMapuloteni: 1.8gMafuta: 6.3g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.