Ashley Wright
malangizo
- Sambani, peel ndikudula mbatata zosaphika. Mchere mwamphamvu mu mbale ndikuyimirira mpaka malo onyowa apangike (15-20 min). Kenako ikani ntchentche za mbatata mu mizere pa pepala lophika lomwe lili ndi pepala lophika (onani chithunzi). Ndimagwiritsa ntchito pepala lophika lopangidwa ndi perforated ndikudzipulumutsa kuti ndikonzenso panthawi yophika.
- Preheat uvuni ku 230 ° C. Popeza ndimagwiritsa ntchito combisteamer, ndimawonjezera nthunzi 100% kwa mphindi 10. Wina 10 min pa kutentha komweko popanda nthunzi (0%). Kenaka kuchepetsa kutentha kwa 210 ° C (0% nthunzi) kwa mphindi 10. Ngati simukukonda mtundu, mukhoza kuwonjezera mphindi 5 za nthawi yophika panthawiyi. (Zowona, izi zimatengeranso kukula kwa ma wedges a mbatata). Pomaliza, gwiritsani ntchito grill kwa mphindi 5.
- Ngati mulibe steamer (Combisteamer, etc.), mutha kugwiritsa ntchito nthunziyo kwa mphindi 10 zoyambirira ndi botolo lopopera, monga lomwe limagwiritsidwa ntchito pazomera. Ingopoperani 3 kapena 4 zikwapu zamphamvu mu uvuni kudzera pa chitseko chotseguka pang'ono cha ng'anjo 2 kapena 3 pa mphindi 10 zoyambirira ndikutseka chitseko nthawi yomweyo. Samalani kuti musawotche nokha pa nthunzi yotentha.
- Chotsatira chake ndi crispy kunja ndi crispy mkati. Kukoma kumakhala "mbatata" kwambiri poyerekeza ndi yokazinga kapena mafuta opaka mafuta, chifukwa mafuta ndi owonjezera kukoma kwachilengedwe. Njirayi imagwira ntchito popanda kugwiritsa ntchito mafuta. Chinyengo apa ndi mchere m'mbuyomu. Chinyezi amachotsedwa kunja wosanjikiza wa mbatata. Chinyezi chotsatira chimapanga malo otsetsereka panthawi yophika. Njirayi imakulitsidwa ndi kugwiritsa ntchito nthunzi.
zakudya
Kutumiza: 100gZikalori: 73kcal
