Emma Miller
Amayi ambiri apakhomo nthawi zonse amakhala ndi mbatata kukhitchini. Mbatata yosenda, supu, borscht, zrazy, ndi zikondamoyo ndi gawo laling'ono chabe la zomwe zingapangidwe kuchokera ku mbatata. Munda uliwonse umamera mankhwalawa, ndipo anthu amakhala ndi ma memes awo okhudza "nthawi ya mbatata" pamene banja lonse limasonkhanitsa ndikukolola.
Komabe, palinso nkhani zambiri zowopsya zomwe mbatata zingawononge thanzi lathu kapena kusintha matupi athu kukhala thumba la mafuta. Glavred adaganiza zozindikira kuti phindu lenileni la mankhwalawa ndi chiyani komanso zovulaza zake. Tinaphunziranso kuphika mbatata kuti zisawononge chiwerengero chanu.
Kuopsa kwa mbatata
Mbatata ndi amazipanga wolemera wowuma. Kumwa pafupipafupi kwa mankhwalawa komanso mochulukira kungayambitse kusokonezeka kwa metabolic. Wowuma amakhala ndi glucose wambiri, zomwe zimadzetsa kunenepa kwambiri.
Ndibwinonso kuti musadye mbatata zomwe peel yake yasanduka yobiriwira. Izi zikutanthauza kuti ali ndi kuchuluka kwa solanine. Zitha kukhala ndi zotsatira zowononga thupi chifukwa cha poizoni wa zinthu izi.
Ubwino wa mbatata
Ngakhale mbali yoipa, mbatata imakhala ndi mawonekedwe apadera omwe ali ndi phindu pa thupi la munthu. Asayansi amati kudya mbatata nthawi zonse kumatha:
- kusintha metabolism,
- chotsani madzi ochulukirapo ndi mchere m'thupi,
- kuchepetsa njira ya zilonda zam'mimba,
- kuchepetsa cholesterol,
- kuonjezera mlingo wa hemoglobin.
Mbatata imakhala ndi mavitamini C ndi B6. Amakhalanso ndi mkuwa ndi potaziyamu. Zonsezi zimathandizira ntchito zaubongo, zimachepetsa nkhawa, zimateteza khungu ku mawanga azaka, komanso zimathandizira kuchiritsa mabala mwachangu. Ndi kufufuza zinthu ndi mavitamini amene amathandiza kuti yachibadwa kugwira ntchito kwa ubongo, ndi impso, ndi kusunga kukongola.
Momwe mungadye mbatata
Mbatata yakhungu ndi yotetezeka komanso yathanzi pakati pa njira zina zophikira. Pakhungu mumapezeka zinthu zothandiza: magnesium, potaziyamu, ndi mavitamini ena.
Komabe, m'pofunika kuphika mbatata mu zikopa zawo bwino. Ayenera kukhala aang'ono, opanda zolakwika pamwamba, ndi kutsukidwa bwino.
Peel imakhala ndi index yotsika ya glycemic, yomwe imathandizira kuchepetsa shuga m'magazi pamaso pa mtundu wachiwiri wa matenda a shuga.
