John Myers
Mbatata nthawi zambiri imaperekedwa ikakhala yofewa, mwachitsanzo, yophikidwa kwathunthu. Ngati mwakhala mukufulumira kukhitchini, simuyenera kudandaula: Kudya mbatata yophika theka monga mbatata yophika kapena yokazinga kapena mu casserole kapena saladi sikungakhale vumbulutso laphikidwe, koma sikuvulaza thanzi lanu. .
Idyani theka la mbatata zosaphika
Kodi mwakhetsa kale mbatata yanu yophika osayang'ana kaye ngati zathekadi? Kapena kodi magawo a mbatata mu gratin yanu amalumabe? Palibe vuto! Mutha kudya mbatata yaiwisi. Chakudyacho sichingalawe momwe mukufunira, koma solanine yapoizoni yomwe ili mu mbatata yophikidwa kale yasweka kwambiri kotero kuti mutha kudya popanda kukayikira. Kotero simuyenera kudandaula za thanzi lanu kapena zizindikiro zomwe zingatheke poyizoni.
Zowopsa za solanine
Ndithudi inu nthawi zambiri anamva kuti musadye mbatata yaiwisi, zobiriwira mawanga pa chokoma tubers, kapena amene utakula kwambiri. Izi zikugwirizana ndi solanine yomwe ili nayo. Solanine ndi poizoni yemwe ali m'gulu la alkaloid ndipo mwachilengedwe amateteza mbatata ku tizirombo ndi nkhungu. Ngati anthu adya kwambiri solanine, zizindikiro za poizoni zimawonekera ngati ululu wa m'mimba, nseru, kusanza, ndi kutsegula m'mimba. Ngakhale kuti malire abwino kwa akuluakulu sakufikiridwa ndi kudya mbatata yaiwisi, madandaulo amayenera kuyembekezera.
Chidziwitso: Miyezo yayikulu yosiyana imagwira ntchito kwa ana ndi amayi apakati. Palibe nthawi iliyonse mbatata yaiwisi sayenera kudyedwa ndi anthuwa. Wina aliyense angathenso kudya mbatata zosaphika pang'ono, mwachitsanzo, kuti athetse kutentha kwapamtima.
Kuwonongeka kwa solanine panthawi yophika
Kawirikawiri, muyenera kuonetsetsa kuti nthawi zonse mumadya mbatata yanu bwino osati yaiwisi. Panthawi yophika kapena yokazinga, solanine yovulaza imasweka pang'onopang'ono. Pambuyo pake, tikhoza kudya mbatata popanda kudandaula za thanzi lathu. Kuphatikiza apo, mitundu yambiri ya mbatata tsopano imabzalidwa m'njira yoti imakhala ndi solanine yaying'ono momwe ingathere.
Langizo: Kuti muthe kudya solanine pang'ono momwe mungathere, muyenera kusunga mbatata pamalo ozizira, amdima komanso owuma. Musanaphike, pukutani ndikudula zipsera mowolowa manja. Madzi ophikirawo ayeneranso kutayidwa ndipo asagwiritsidwe ntchito ngati mbale ina.
