in Maphikidwe

Mbatata yokhala ndi Sweet Marinated Chicken Amazon Style

5 kuchokera 6 mavoti
Nthawi Yonse 2 hours 5 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 467 kcal
Zamkatimu show

zosakaniza
 

Nkhuku yokoma yamchere

  • 400 g Mwatsopano nkhuku bere
  • 1 supuni Madzi a uchi
  • 5 supuni Mafuta owonjezera a maolivi
  • 1 onaninso Chilli flakes
  • 1 onaninso Tsabola wakuda kuchokera kumphero
  • 1 ku Garlic mwatsopano

Mbatata

  • 200 g Mbatata yokhala ndi ma peel ang'onoang'ono
  • 10 Phesi Chives chodulidwa kumene
  • 1 Chidutswa Anyezi watsopano
  • 1 Chidutswa Tsabola watsopano
  • 5 Chidutswa Tomato wa Cocktail
  • 1 onaninso Zonunkhira za marjoram
  • 1 onaninso Tsabola wakuda kuchokera kumphero
  • 1 onaninso Mchere wamchere wonyezimira
  • 1 ku Garlic mwatsopano
  • 1 onaninso Paprika wokoma
  • 10 supuni Mafuta owonjezera a maolivi

malangizo
 

Nkhuku

  • Dulani chifuwa cha nkhuku chatsopano mu zidutswa ndikuwonjezera zosakaniza monga momwe zasonyezedwera ndikusiya kuti ziyimire kwa ola limodzi, kenako mwachangu mu poto.

Mbatata zaku Brazil

  • Sambani mbatata ndikuzidula ndi khungu mu magawo a 4mm wandiweyani ndikuwonjezera zotsalirazo, kutsanulira mafuta ambiri a azitona ndikusakaniza bwino. Kenako kuphika mu uvuni wa preheated pafupifupi 180 ° C kwa mphindi 45, kusakaniza nthawi ndi nthawi.
Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 467kcalZakudya: 3.6gMapuloteni: 11.7gMafuta: 45.8g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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