John Myers
Zamkatimu
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Ma Prebiotics Owonjezera Zakudya - Ndi Athanzi Motani?
Prebiotics imathandizira mabakiteriya ofunikira a m'matumbo m'matumbo athu pakuchulukitsa kwawo.
- Tonse timadziwa ma probiotics monga bifidobacteria. Potsatsa zaposachedwa kwambiri kapena m'masitolo akuluakulu osiyanasiyana, timakumana ndi majeremusi ofunikirawa ndi mphuno zathu.
- Mabakiteriya a probiotic amaonetsetsa kuti m'mimba muzikhala bwino. Ma prebiotics, omwe ndi gawo la chakudya chamagulu, amathandiza kuti mabakiteriyawa azichulukana.
- Ma probiotics ambiri ali ndi phindu pa chitetezo cha mthupi komanso chimbudzi chokhazikika. Kuphatikiza apo, majeremusi owopsa monga mabakiteriya a E. coli alibe mwayi wofalira chifukwa cha koloni yolemera.
- Kudya kwa tsiku ndi tsiku kwa fiber muzakudya kumapangitsa kuti chimbudzi chizikhala bwino. Mavuto am'mimba monga kutsekula m'mimba kapena kudzimbidwa ndiye zinthu zakale.
Ma prebiotics amapezeka muzakudya zambiri
Zakudya za prebiotic ziyenera kukhala pazakudya zanu zatsiku ndi tsiku.
- Inulin ndi oligofructose ndi ena mwa prebiotics omwe amapezeka muzakudya zambiri. Muyenera kudya osachepera 5 magalamu patsiku kuti mukhale ndi vuto pamatumbo.
- Majeremusi achilengedwe amapezeka mumbewu, nthochi, ndi adyo. Zamasamba zina monga katsitsumzukwa, chicory, black salsify, ndi anyezi zilinso ndi fiber zambiri.
- Mutha kupezanso zowonjezera za prebiotic muzinthu zophikidwa m'mafakitale, mkaka, ndi soseji. Ngakhale maswiti amakhala ndi majeremusi athanzi koma osavomerezeka kuti adye tsiku lililonse.
