Danielle Moore
Pankhani ya gastritis, zakudya zoyenera zimatha kukhazika mtima pansi m'mimba - ndikuchotsa zizindikiro zosasangalatsa monga kupweteka kwa m'mimba, nseru, kapena kumva kukhuta. Gastritis ndi matenda otupa am'mimba mucosa omwe amatha kukhala osatha komanso owopsa. Koma ndi zakudya ziti zomwe zimathandiza ndi gastritis? Timakufotokozerani.
Makhalidwe ndi Zizindikiro: Kusakhazikika motsutsana ndi Acute Gastritis
Kawirikawiri, kusiyana kumapangidwa pakati pa matenda aakulu komanso ovuta mu gastritis (komanso: kutupa kwa m'mimba mucosa). Pachimake gastritis zambiri zimachitika mwadzidzidzi. The mucous nembanemba m`mimba amachitira ndi kukondoweza ndi overproduction wa chapamimba asidi. Zotsatira zake ndi kupweteka kumtunda kwa m'mimba, nseru, kupweteka m'mimba, kusowa chilakolako cha chakudya, ndi/kapena kumva kukhuta. Monga lamulo, zizindikirozo zimachepa paokha patatha masiku angapo. Malingana ndi kuopsa kwa gastritis, komabe, mankhwala angagwiritsidwe ntchito. Ngati, kumbali ina, gastritis yosatha ilipo, zizindikiro zimakhala nthawi yaitali. Pali mitundu itatu yosiyana, iliyonse ili ndi zifukwa zosiyanasiyana:
- Mtundu A: Izi nthawi zambiri zimatchedwa autoimmune gastritis. Chitetezo cha mthupi chimalimbana ndi ma cell a m'mimba. Pali kuwonongeka kwa autoimmune-mediated kwa gastric acid ndi intrinsic factor-producing parietal cell.
- Mtundu B: Woyambitsa matenda a bacterium Helicobacter pylori, omwe amachepetsa kupanga kwa m'mimba. Chotsatira chake, chapamimba mucosa sangathe kutetezedwa mokwanira ku zotsatira za chapamimba asidi.
- Mtundu C: Zowopsa (mankhwala) noxae monga mowa, mankhwala, kapena bile reflux ndizo zimayambitsa mtundu wa C gastritis.
Mwamsanga pamene pachimake gastritis si kuchiritsa kwathunthu, pali kuthekera kuti adzakhala aakulu kutupa chapamimba mucosa. Zotsatira zake zimakhala zochepa kwambiri. Kutentha kwapamtima, nseru pang'ono, kupweteka pang'ono m'mimba, kapena kusafuna kudya kumachitika mobwerezabwereza nthawi zosiyanasiyana. Ngakhale ngati zizindikiro sizikutchulidwa kwambiri kusiyana ndi gastritis pachimake, pali chiopsezo chachikulu: kupsa mtima kosalekeza kwa khoma la m'mimba mwa munthu wokhudzidwayo kungayambitse zilonda zam'mimba kapena m'mimba. Zingayambitsenso kuphulika koopsa kwa m'mimba.
Kodi mungapewe bwanji gastritis?
Nthawi zambiri, gastritis imatha kuchira yokha. Ngati munthu wokhudzidwayo akusamalira mimba yake ndikutsatira moyo wathanzi, mwayi wochira ndi wabwino kwambiri. Pofuna kupewa kuti m'mimba mucosa asadwalenso, zifukwa ziyenera kulimbana. Amene akukhudzidwa sayenera kuchita chinachake kuteteza chapamimba mucosa, ayi, ayeneranso kuchepetsa nkhawa Mwachitsanzo. Chifukwa gastritis nthawi zambiri kulira thandizo psyche munthu.
Kodi chakudya choyenera cha gastritis ndi chiyani?
Anthu amene akhudzidwa ndi vutoli ayenera kutsatira zakudya zopatsa thanzi komanso kupewa chikonga, mowa, ndi khofi. Ndikwabwinonso kusadya zakudya zamafuta, zokometsera kwambiri, kapena zotentha. Palibe malangizo enieni a zakudya zoyenera pankhani ya kutupa kwa m'mimba mucosal. Komabe, chakudya sayenera kukhala chokhumudwitsa ndipo sayenera kuwonjezera kulemetsa m'mimba. Njira yabwino kwambiri yoti anthu amene akhudzidwa ndi vutoli achepetse mimba ndiyo kudya chakudya chopepuka komanso chosavuta kugayidwa. Izi zimaphatikizapo zakudya zamafuta ambiri, zokhala ndi mapuloteni ochepa, komanso zamafuta ochepa komanso ndiwo zamasamba zowotcha, nkhuku zowonda, oats, kapena mitundu yazipatso zofatsa zomwe sizikhala ndi asidi kwambiri. Zakudya ziyenera kukhala zokometsera pang'ono ndipo, ngati n'kotheka, muzidya pang'ono tsiku lonse.
Ndi zakudya ziti zomwe thupi limafunikira mu gastritis?
Ndikwabwino kupewa kumwa mankhwala (mwachitsanzo motsutsana ndi asidi am'mimba). Ndi bwino kuonetsetsa kuti muli ndi zakudya zokwanira mavitamini osiyanasiyana ndi zinthu zofunika kwambiri - kuteteza mimba yanu ndi chapamimba mucosa. Chofunika ndi mwachitsanzo:
- nthaka
- vitamini C
- selenium
- pantothenic acid
Zakudya zambiri ndi malangizo a moyo wa gastritis
- Zakudya zatsopano: Konzani chakudya chanu mwatsopano nthawi zonse ndipo pewani zakudya zokonzeka kale. Izi nthawi zambiri zimakhala ndi shuga, mafuta, kapena mchere wobisika.
- Tengani nthawi yanu: Sangalalani ndi chakudya chanu ndikukhala nacho nthawi. Kondweraninso kuphika.
- Antioxidants: Idyani zakudya zokhala ndi ma antioxidants. Izi zikuphatikizapo mitundu yambiri ya masamba ndi zipatso. Zolimbikitsa kwambiri: broccoli.
- Pewani mkaka: Ngakhale mkaka ukhoza kuthetsa zizindikiro kwakanthawi, umapangitsanso kupanga asidi m'mimba.
- Kuwongolera kupsinjika: Aliyense amene wakhala ndi nkhawa zachinsinsi kapena zantchito zomwe zakhala kwa nthawi yayitali ayese kuzipewa. Ganizirani za thanzi lanu.
- Zolimbitsa thupi: Kuti mukhale ndi thanzi labwino, phatikizani maulendo afupiafupi pa moyo wanu watsiku ndi tsiku komanso/kapena masewera.
- Pewani mankhwala: Piritsi ya mutu? sichiyenera kutero
