John Myers
Mapuloteni Shake
Mapuloteni abwino amagwedeza Chinsinsi ndi chithunzi ndi malangizo osavuta a sitepe ndi sitepe.
Mapuloteni kugwedeza
- 6 tbsp oatmeal wachifundo
- 150 g organic quark (ndi yoghurt)
- 300 ml Mkaka
- 5 ml ya mafuta a masamba
- 2 Bananas (ripe ones that had to go)
- Tengani chidebe chachitali ndikuyamba kuwonjezera oatmeal, quark, mkaka ndi mafuta a linseed. Penda nthochi zakupsa ndikuziphwanya ndikuziwonjezera. Puree chirichonse ndi matsenga wand ndiyeno kutsanulira mu galasi kapena awiri.
