Emma Miller
Mavwende ndi mavwende omwe amakula m'malo obiriwira amatha kukhala ndi nitrates. Nyengo yabwino yogula mphonda ndi August. Ndipo ngati mutagula mavwende kapena vwende mu Julayi, mwachitsanzo, mutha kupeza mavuto azaumoyo m'malo mopindula.
Monga momwe katswiri wa zakudya Olena Kalen adafotokozera, mavwende ndi mavwende omwe amamera m'malo obiriwira amatha kukhala ndi nitrates, zomwe zingayambitse vuto la kugaya chakudya, Dr. Peter akuti.
Koma chomvetsa chisoni kwambiri n’chakuti zinthu zimenezi zimasintha hemoglobin m’maselo athu kukhala yosagwira ntchito. Izi zimasokoneza kagayidwe kagayidwe ka cell: sizimaperekedwa bwino ndi okosijeni ndipo zimafa mwachangu. Zotsatira zake, thupi limadwala ndikukalamba msanga,” adatero katswiriyu.
Watermelon - ubwino
Chivwende chili ndi mavitamini ambiri ndi antioxidants.
Chifukwa cha antioxidants L-citrulline ndi L-arginine, chivwende chimathandizira kugwira ntchito kwa mitsempha yathu. Wina antioxidant lycopene amachepetsa mulingo wa "zoyipa" cholesterol. Choline imathandizira kufalikira kwa zikhumbo za mitsempha, zomwe zimapangitsa kuti ubongo ukhale wogwira ntchito. Komanso, kuchuluka kwa folic acid mu chivwende kumapangitsa kuti ikhale yothandiza kwambiri pa nthawi ya mimba.
Ubwino wina wa mavwende ndi ma diuretic katundu, omwe amafanana ndi ma diuretics odziwika bwino.
Momwe mungadyere chivwende molondola
Ndi bwino kuti musaphatikize chivwende ndi zakudya zina. Ndi bwino kudya mabulosi izi kale kuposa maola 1.5 pambuyo chakudya chachikulu, amalangiza Kalen.
"Chifukwa cha kuchuluka kwa fiber ndi fructose, kuphatikiza mavwende ndi zakudya zina kungayambitse kutupa ndi mavuto ena am'mimba. Sitikulimbikitsidwa kuphatikiza mphodza ndi mowa,” adawonjezera katswiriyo.
Mwa njira, vwende imakhala ndi fructose yambiri, pomwe chivwende chimakhala ndi sucrose yambiri. Mndandanda wa glycemic wa vwende ndi wotsika kuposa wa vwende. Chifukwa chake, ngati muli ndi matenda a shuga kapena kuwonda, vwende ndilabwino kuposa mavwende.
Kudya mavwende ambiri nthawi imodzi kumapangitsa kuti shuga m'magazi achuluke kwambiri, zomwe ndizowopsa kwa odwala matenda ashuga. Kuonjezera apo, shuga wochuluka adzasungidwa m'matupi athu monga mafuta.
Momwe mungasankhire chivwende chabwino
- Chivwende chabwino chiyenera kukhala chachikulu kwambiri chokhala ndi mtundu wonyezimira.
- Malo owala kumbali ayenera kukhala achikasu chowala, peel iyenera kukhala yolimba, ndipo nsonga ndi phesi zikhale zouma.
- Mukamenya chivwende chakucha, mumamva kunjenjemera, ndipo mukachikanikiza ndi chala chanu, mumamva kulira.
