Zamkatimu
show
zosakaniza
kugubuduzika
- Ramu
- 35 g Walnuts
- 50 g Zotsalira za keke
- 35 g Shuga wa nzimbe
- 2 supuni Chia mbewu
- 2 supuni Ma walnuts odulidwa
malangizo
Konzekerani masiku angapo pasadakhale
- zilowerereni ma prunes mu ramu (akhoza kupangidwa sabata yatha, akamayendetsa nthawi yayitali, amalawa kwambiri)
Kukonzekera
- kuwaza ma prunes odulidwa bwino kwambiri - kuwaza walnuts kukhala zidutswa zabwino - pogaya nyenyeswa za keke kukhala zinyenyeswazi zabwino (mwinanso mutha kugwiritsa ntchito ladyfingers kapena rusks) - CHENJEZO: ngati simukufuna kuluma mtedza, mutha kuwaza mtedza. pamodzi ndi zinyenyeswazi za keke ku Moulinex - ndinkafuna mipirayo kuti ikhale yosangalatsa kwambiri!)
- Sakanizani ma prunes odulidwa ndi mtedza wodulidwa ndi shuga wa nzimbe mu mbale - sakanizani njere za chia ndi zinyenyeswazi za keke - choyamba muziziziritsa usiku wonse kuti zonse ziphatikizidwe bwino ndipo njere za chia zitha kutupa.
- Tsiku lotsatira, yokulungira osakaniza ang'onoang'ono mipira ndi yokulungira iwo akanadulidwa walnuts
TIP
- Ngati pali zotsalira pophika keke, mwachitsanzo, m'mphepete mwake ndi zina zotero, ndiye kuti ndimaundana ndikuzigwiritsa ntchito pambuyo pake pamipira yanga ya Khrisimasi kapena nkhonya ... kotero nthawi zonse mumakhala ndi zomwe mukufuna.
zakudya
Kutumiza: 100gZikalori: 392kcalZakudya: 37.1gMapuloteni: 5.6gMafuta: 24.7g