in

Dulani Mipira - Njira Yathanzi

5 kuchokera 3 mavoti
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 392 kcal

zosakaniza
 

kugubuduzika

  • Ramu
  • 35 g Walnuts
  • 50 g Zotsalira za keke
  • 35 g Shuga wa nzimbe
  • 2 supuni Chia mbewu
  • 2 supuni Ma walnuts odulidwa

malangizo
 

Konzekerani masiku angapo pasadakhale

  • zilowerereni ma prunes mu ramu (akhoza kupangidwa sabata yatha, akamayendetsa nthawi yayitali, amalawa kwambiri)

Kukonzekera

  • kuwaza ma prunes odulidwa bwino kwambiri - kuwaza walnuts kukhala zidutswa zabwino - pogaya nyenyeswa za keke kukhala zinyenyeswazi zabwino (mwinanso mutha kugwiritsa ntchito ladyfingers kapena rusks) - CHENJEZO: ngati simukufuna kuluma mtedza, mutha kuwaza mtedza. pamodzi ndi zinyenyeswazi za keke ku Moulinex - ndinkafuna mipirayo kuti ikhale yosangalatsa kwambiri!)
  • Sakanizani ma prunes odulidwa ndi mtedza wodulidwa ndi shuga wa nzimbe mu mbale - sakanizani njere za chia ndi zinyenyeswazi za keke - choyamba muziziziritsa usiku wonse kuti zonse ziphatikizidwe bwino ndipo njere za chia zitha kutupa.
  • Tsiku lotsatira, yokulungira osakaniza ang'onoang'ono mipira ndi yokulungira iwo akanadulidwa walnuts

TIP

  • Ngati pali zotsalira pophika keke, mwachitsanzo, m'mphepete mwake ndi zina zotero, ndiye kuti ndimaundana ndikuzigwiritsa ntchito pambuyo pake pamipira yanga ya Khrisimasi kapena nkhonya ... kotero nthawi zonse mumakhala ndi zomwe mukufuna.

zakudya

Kutumiza: 100gZikalori: 392kcalZakudya: 37.1gMapuloteni: 5.6gMafuta: 24.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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