Psyllium Husk VS Mbewu za Chia

Ndi nthangala ziti za chia kapena mankhusu a psyllium?

Mankhusu a Psyllium ali ndi zopatsa mphamvu zochepera 20% pa supuni imodzi yotumikira kuposa mbewu za chia. Izi sizingawoneke ngati zambiri, koma zikawonjezeka kufika pa mlingo waukulu zimatha kukhudza kwambiri kudya kwanu kwa caloric, kupanga psyllium husk kusankha mwanzeru kwa aliyense amene akufuna kuchepetsa kudya kwawo kwa caloric.

Kodi ndingagwiritse ntchito mbewu za chia m'malo mwa mankhusu a psyllium?

Ngati mukufuna kukhala ndi mbewu za chia m'malo mwa mankhusu a psyllium, mutha kugwiritsa ntchito zonse. Mukhozanso kuwasakaniza kukhala ufa ndikuwonjezera spoonful wa iwo monga thickeners.

Ndi chiyani chabwino kuposa mankhusu a psyllium?

Flaxseed ikuwoneka kuti ndiyabwino kuposa psyllium pakuwongolera zizindikiro za kudzimbidwa, kulemera, glycemic, ndi lipid control.

Kodi pali kusiyana kotani pakati pa flaxseed ndi psyllium husk?

Zitha kukhalapo kwanthawizonse koma psyllium ili ndi pafupifupi 3 magalamu a fiber mu supuni imodzi yokha - monga supuni imodzi ya flaxseeds. Mosiyana ndi flaxseeds, psyllium ilibe mafuta aliwonse. Ilinso ndi zopatsa mphamvu zochepa, ndi supuni imodzi ya psyllium yokhala ndi zopatsa mphamvu 20.

Kodi mbewu za chia zimamatira m'matumbo anu?

Mbeu zonse za chia nthawi zina zimatha kumamatira m'matumbo, zomwe zimayambitsa kusapeza bwino komanso kutupa, ngakhale kuti zimatsuka dongosolo ndikulowa m'malo aliwonse ndizovuta izi zimakhalanso zosasangalatsa zikamachitika.

Kodi mbewu za chia zimatha kukula m'matumbo mwanu?

“Kuti njere ya chia idutse m’matumbo, imatulutsa madzi m’matumbo, imagwira ntchito ngati siponji,” anatero Lockwood. Amakulanso m'mimba mwako, kotero kuti zonsezi zimatha kuyambitsa kutupa kwambiri. Njira yothetsera vutoli? Zilowetseni m'madzi ofunda kwa mphindi zisanu kapena khumi musanadye.

Kodi mbewu za chia ndizothandiza kudzimbidwa?

CHIKWANGWANI chonsecho mumbewu za chia nthawi zambiri chimakhala chosasungunuka, chomwe sichisungunuka m'madzi. M'malo mwake, imayamwa madzi ndikuthandizira kupanga chimbudzi chochuluka, chofewa. Chifukwa chake inde, mbewu za chia zili ndi mtundu woyenera wa ulusi womasuka kumasula chimbudzi ndikukupatsani mpumulo wodzimbidwa.

Ndiyenera kutenga liti nthanga za chia pofuna kudzimbidwa?

Nthawi yabwino yothira njere za chia ndi usiku, kuti athe kuchita zamatsenga mukugona ndipo mutha kuchita bizinesi yanu m'mawa musanachoke panyumba. Kuchuluka kwa mbewu za chia kumadalira pamlingo wa kudzimbidwa kwanu komanso kuchuluka komwe GI yanu imayendera.

Kodi psyllium husk imakupangitsani kulemera?

Ayi, mankhusu a psyllium samakupangitsani kulemera. Lili ndi ulusi wosungunuka, womwe umachulukitsa chimbudzi, umathandizira kutuluka m'matumbo, komanso umawonjezera kukhuta.

Kodi zotsatira za psyllium husk ndi ziti?

• Kuvuta kupuma.
• Kupweteka m'mimba.
• Zovuta kumeza.
• Ziphuphu pakhungu.
• Kuyabwa.
• Mseru.
• Kuthamanga.

Kodi psyllium ili ndi omega-3?

Psyllium ilibe mafuta choncho si gwero labwino la omega-3. Kumbali ina, mbewu za flaxseed ndi gwero labwino kwambiri la alpha-linolenic acid yomwe imapanga mtundu wa omega-3 fatty acids womwe umapezeka muzakudya zamasamba.

Kodi mankhusu a psyllium amawonjezera estrogen?

Palibe kusiyana kwakukulu pakuzungulira kwa ma estrogens kapena ma estrogens otulutsa mkodzo omwe adawonedwa pakati pamagulu asanu oyesera.

Kodi mumamwa mankhusu a psyllium tsiku lililonse?

Yankho Lochokera kwa Michael F. Picco, MD Palibe umboni wakuti kugwiritsa ntchito tsiku ndi tsiku kwa fiber supplements - monga psyllium (Metamucil, Konsyl, others) kapena methylcellulose (Citrucel) - ndizovulaza. CHIKWANGWANI chili ndi maubwino angapo azaumoyo, kuphatikiza kusagwira bwino ntchito kwamatumbo komanso kupewa kudzimbidwa.

Kodi psyllium husk ndi probiotic?

Psyllium ndi prebiotic - chinthu chofunikira kuti magulu athanzi a ma probiotics akule m'matumbo. Gulu labwino la mabakiteriya abwino m'matumbo am'mimba ndilofunika kuti chitetezo cha mthupi chitetezeke.

Kuopsa kwa mbewu za chia ndi chiyani?

Kudya kwambiri fiber kungayambitse mavuto monga kupweteka kwa m'mimba, kudzimbidwa, kutsegula m'mimba, kutupa ndi mpweya.

Ndani ayenera kupewa mbewu za chia?

Matenda a thupi. "Mbeu za Chia zili m'banja la timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi tambiri tomwe timakhala tikudya timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta sesame kapena mpiru tiyenera kusamala poyesa mbewu za chia," adatero Zellner. "Zizindikiro zosagwirizana ndi chakudya zingaphatikizepo kusanza, kutsekula m'mimba, kuyabwa kwa milomo kapena lilime, kapena anaphylaxis."

Kodi kuipa kwa mbewu za chia ndi chiyani?

Mbeu za Chia zimatha kuyambitsa mavuto kwa anthu omwe ali ndi matenda ashuga, kuthamanga kwa magazi, ziwengo, kapena kugaya chakudya. Kuphatikiza apo, kudya ambiri aiwo kungayambitse kulemera.

Kodi ndiyenera kuviika mbewu za chia ndisanadye?

Simuyenera kuthira njere za chia musanadye, koma mbewu za chia zoviikidwa komanso zosaphika zimakhala ndi thanzi losiyana pang'ono. Mutha kudya njere za chia zosaphika ndi kusangalala ndi mphamvu ndi michere, koma kudya spoonful ya nthanga za chia zosaphika kumakhalanso zosasangalatsa, chifukwa zimatha kumamatira kumano ndikuuma.

Chifukwa chiyani m'mimba mwanga mumapweteka nditadya nthanga za chia?

Mbeu za Chia zili ndi ulusi wambiri, ndipo ulusi wambiri sugwira ntchito ndi mtundu uliwonse wa thupi. Omwe amadya ulusi wambiri amatha kukhala ndi zotsatira zoyipa monga kutsekula m'mimba, kudzimbidwa, kutupa komanso mpweya wamatumbo.

Kodi chimachitika ndi chiyani ngati mumamwa madzi a nthanga za chia tsiku lililonse?

Chifukwa cha ulusi wa nthanga za chia komanso kuthekera kwawo kuyamwa madzi, kumwa madzi ambewu ya chia kungathandize kulimbikitsa kukhuta, kuchepetsa chilakolako, komanso kupewa kudya kwambiri, zomwe zingathandize kuchepetsa thupi.

Kodi spoons 2 za chia zachuluka?

Palibe RDA ya mbewu za chia. Komabe, amatha kudyedwa motetezeka pamlingo wa magalamu 50 tsiku lililonse, omwe ndi masupuni asanu. Masupuni awiri amapereka zakudya zonse zomwe zatchulidwa pamwambapa.

Mbeu za chia zimafunikira kuthira nthawi yayitali bwanji?

Njira imodzi yosavuta yophatikizira mbewu za chia muzakudya zanu ndikuziwonjezera m'madzi. Kuti mupange madzi a chia, zilowerereni 1/4 chikho (40 magalamu) cha njere za chia mu makapu 4 (lita imodzi) yamadzi kwa mphindi 1-20. Kuti chakumwa chanu chikhale chokoma, mutha kuwonjezera zipatso zodulidwa kapena kufinya ndimu, laimu, kapena lalanje.

Kodi mankhusu a psyllium amachepetsa mafuta am'mimba?

Mitundu yosiyanasiyana ilipo, kuphatikizapo psyllium husk, glucomannan ndi inulin, ndipo umboni wina umasonyeza kuti angakuthandizeni kutaya mafuta a m'mimba. Mwachitsanzo, kafukufuku wina wa milungu isanu ndi umodzi wa anyamata achichepere anasonyeza kuti kutenga mankhusu a psyllium kumachepetsa mafuta a m’mimba.

Kodi ndi nthawi iti yabwino kutenga psyllium husk?

Kwa munthu wamkulu, mlingo wa psyllium husk umatengedwa kamodzi, kawiri kapena katatu patsiku. Ufa kapena ma granules ayenera kusakanizidwa mu galasi lathunthu (8 ounces) la madzi kapena madzi a zipatso musanameze. Makapisozi ayenera kumezedwa lonse ndi galasi lathunthu (8 ounces) lamadzi. Ndibwino kuti mutenge mlingo wanu mutangomaliza kudya.

Kodi muyenera kutenga psyllium husk usiku?

Mutha kutenga psyllium m'mawa kapena musanagone.

Kodi mankhusu a psyllium ndi abwino kwa impso?

Ngakhale mankhusu a psyllium angathandize kulimbikitsa matumbo nthawi zonse, kumwa psyllium sikuvomerezeka kwa omwe ali ndi matenda a impso. Izi ndichifukwa choti psyllium imatha kukhala ndi michere yambiri monga magnesium yomwe iyenera kupewedwa ndi matenda a impso.

Kodi mankhusu a psyllium ndi abwino kwa chiwindi?

Mankhusu a psyllium odetsedwa amadyetsa pafupifupi kukula kwa chiwindi ndi kuchuluka kwa triglyceride mu seramu yamagazi ndipo amatulutsa milingo yotsika ya cholesterol mu seramu ndi HDL-cholesterol yayikulu kuposa momwe amazilamulira. Kudyetsedwa kwa mankhusu a psyllium kunabweretsanso milingo ya lipid m'chiwindi yomwe inali yofanana.

Kodi mbewu za chia zimachulukitsa estrogen?

Kuyendetsa mbeu sikwachilendo kwenikweni koma ndikwatsopano. Lingaliro la kukwera kwa mbeu ndikuti mitundu ina ya mbewu, monga dzungu, fulakesi, ndi chia, imatha kuthandizira kuwongolera kuchuluka kwa estrogen, progesterone ndi mahomoni ena.

Kodi mankhusu a psyllium amachititsa kutupa?

Anthu ena amatha kukhala ndi mpweya komanso kutupa akamagwiritsa ntchito psyllium. Ngakhale kuti psyllium siingathe kutulutsa mpweya monga mitundu ina ya ulusi, imatha kuyambitsa kutupa chifukwa cha "kuchulukana" kwake, komwe kumachepetsa kuyenda kwa gasi m'matumbo.

Kodi mankhusu a psyllium amatsuka matumbo anu?

Psyllium, mankhwala ofewetsa thukuta kwambiri, ndi chinthu chachilengedwe chomwe chimakhala ndi ulusi wosungunuka. Chotsukira m'matumbo chomwe chimagwiritsidwa ntchito kwambiri, mankhusu a psylluim amanenedwa kuti amathandizira kuchotsa zinyalala zochulukirapo zomwe zimatha kupanga ndikuyambitsa zovuta zaumoyo.

Kodi nthanga za chia zingapweteke m'matumbo anu?

Inde, kudya kwambiri nthanga za chia kumatha kubweretsa zovuta zam'mimba monga kudzimbidwa, kutsegula m'mimba, kutupa ndi kuwawa kwa m'mimba. Pakapita nthawi, kudya kwambiri fiber kumatha kuwononga thanzi lamatumbo. Chifukwa chake, tikulimbikitsidwa kumwa supuni 1 ½ kawiri pa tsiku kapena kuzungulira 20-25 magalamu komanso kumwa madzi okwanira.

Kodi mbewu za chia zitha kuyambitsa miyala ya impso?

Kudya zakudya zomanga thupi zambiri kumachepetsanso mankhwala a mkodzo otchedwa citrate. Ntchito ya Citrate ndikuletsa mapangidwe a miyala ya impso. Njira zina zopangira mapuloteni a nyama ndi monga quinoa, tofu (nyemba), hummus, mbewu za chia, ndi yogati yachi Greek.

Kodi mbewu za chia zimachepetsa mafuta am'mimba?

Fiber imatha kuwongolera kayendedwe ka matumbo ndikuchotsanso poizoni omwe amapezeka m'matumbo anu. Kafukufuku wasonyeza kuti kugwiritsa ntchito mbewu za chia kumachepetsa minofu ya visceral adipose, yomwe imadziwikanso kuti mafuta am'mimba.

Kodi mbewu za chia zingakweze kuthamanga kwa magazi?

Zimakhalanso gwero lambiri la mavitamini ndi mchere, makamaka calcium, phosphorous, ndi nthaka.” Kafukufuku wasonyeza kuti omega-3 fatty acids amagwira ntchito ngati kuchepetsa magazi ndipo angathandize kuchepetsa kuthamanga kwa magazi. Mbeu za Chia zimadzazanso ndi zakudya zina zomwe zimachepetsa chiopsezo cha matenda a mtima ndi sitiroko.

Kodi nthangala za chia zimakuthandizani kuti mudye?

Pali zifukwa zambiri zomwe mbewu za chia zimakhala zathanzi kwambiri, ndipo kuchuluka kwake kwa ulusi ndi chifukwa chachikulu chomwe ndi chakudya chabwino kwambiri chothandizira kutulutsa chimbudzi. Mbeu za Chia ndizodzaza ndi ulusi, kudzitamandira mochititsa chidwi magalamu 10 pa ounce (omwe ndi pafupifupi masupuni awiri).

Kodi ndi bwino kudya nthanga za chia zosaviikidwa?

Ngakhale anthu ambiri amakonda kuviika mbewu za chia, mutha kuzidyanso zosaphika. Yesani kugaya ndi kuwaza pa smoothie yanu kapena oatmeal.

Kodi nthawi yabwino kudya mbewu za chia ndi iti?

Kudya mbewu za chia m'mawa kumatha kukulitsa chimbudzi chanu ndikuwongolera matumbo. Kudya bwino m'mimba ndikofunikira kuti muchepetse thupi.