Zamkatimu
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zosakaniza
- 1 mpukutu Pumpernickaler
- 200 g Kirimu tchizi
- 200 g Quark
- 100 g Ham nuggets
- Mchere, tsabola, ufa wa paprika
- Tsabola wofiira ngati zokongoletsa
malangizo
- Sakanizani kirimu tchizi ndi quark bwino. Nyengo kuti mulawe ndi mchere, tsabola ndi ufa wa paprika (wotsekemera komanso wotentha), kwezani ma nuggets pansi ndikugwiritsa ntchito thumba la piping kuti squire pumpernickels.
zakudya
Kutumiza: 100gZikalori: 205kcalZakudya: 2.9gMapuloteni: 12.4gMafuta: 15.9g