John Myers
Zamkatimu
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zosakaniza
- 1 zochepa Hokkaido
- 2 Beetroot
- 1 Anyezi
- 6 El Mafuta a azitona
- Tsabola wamchere
- 3 tbsp Mbewu za makangaza
- 3 tbsp Mtedza wa pine
- 1 Ndimu organic
- 1 lalanje
- 0,5 tsp Msuwa
- 2 tbsp Honey
- 2 tbsp Viniga wosasa
- 150 g Arugula
- Mbuzi kapena nkhosa tchizi cubes monga mukufunira
malangizo
- Tsukani dzungu, kotala, pakati ndi kudula mu mizere 5 cm mulifupi.
- Sambani beetroot, peel, theka ndi kudula mu tiziduswa tating'ono.
- Peel anyezi ndi kudula bwino.
- Mwachangu dzungu kwa mphindi 8 mu supuni 2 za maolivi, pakatha mphindi 4 onjezani ma cubes a anyezi, nyengo ndi mchere ndi tsabola, chotsani.
- Mwachangu beetroot kwa 10 - 12 mphindi mu 2 supuni ina ya mafuta, nyengo ndi mchere ndi tsabola.
- Ikani masamba mu mbale iliyonse.
- Opaka ena mandimu zest, Finyani madzi a mandimu ndi lalanje, kusakaniza mpiru, uchi, basamu viniga, otsala mafuta, mchere, tsabola ndi kutsanulira pa masamba.
- Pafupifupi. Marinate kwa maola awiri.
- Sakanizani mtedza wa pine mu poto mpaka golide wofiira.
- Sambani saladi, sambani zouma, perekani ndi dzungu - beetroot - saladi, kuwaza ndi tchizi chophwanyika cha mbuzi, nthanga za makangaza ndi mtedza wokazinga wa paini ndikutumikira.
