Zamkatimu
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zosakaniza
- 1 kg Dzungu nyama, kuti ndi dzungu pafupifupi. 1,500 gr.
- 40 g Kufotokozera batala
- 2 Anyezi
- 4 Tomato, peeled ndi kudula
- 1,5 lita Granulated msuzi
- Mchere ndi tsabola
- 5 tbsp Wowuma chakudya
- 5 tbsp Zonona zamadzimadzi
malangizo
- Tsukani dzungu (Hokkaido sikwashi) bwino, dulani pakati ndi kuchotsa njere. Pewani dzungu, ndiye mutha kugwiritsanso ntchito peel ndikudula mu zidutswa zazikulu. Kutenthetsa batala womveka mu poto lalikulu ndikuwonjezera ma cubes a dzungu. Peel ndi kudula anyezi, peel tomato ndi kudula mu zidutswa zazikulu. Ikani zonse mu saucepan ndi simmer pa sing'anga kutentha mpaka anyezi translucent.
- Tsopano lembani ndi msuzi ndi nyengo ndi mchere ndi tsabola (mochepa, mukufuna kulawa chinachake cha dzungu). Lolani msuziwo uzizire pamoto wochepa kwa mphindi 20 mpaka dzungu likhale lofewa (kuyesa). Ndiye pure zamkati.
- Thirani msuzi pang'ono ndi chimanga chosakanizidwa chozizira ndikuchimenya bwino kuti pasakhale zilonda.
- Musanayambe kutumikira msuzi, onjezerani parsley pang'ono ku supu. Izi zimangopangidwa ngati zokongoletsera. Tumikirani tsopano ndikusangalala ndi chakudya chanu.
zakudya
Kutumiza: 100gZikalori: 191kcalZakudya: 13.5gMapuloteni: 14.8gMafuta: 8.6g