Dzungu Risotto ndi Swiss Chard ndi Feta

Preheat uvuni ku madigiri 180. Lembani pepala lophika ndi pepala lazikopa. Sakanizani supuni 3 za mafuta pakati pa pepala lophika ndikuwaza ndi mchere ndi tsabola. Dulani dzungu motalika ndikuchotsa njerezo ndi supuni. Ikani malo odulidwa a magawo a dzungu pa pepala lophika ndikuphimba ndi pepala lachiwiri lophika.

Kuphika mu uvuni wotentha pamtunda wapansi kwa mphindi pafupifupi 80 mpaka dzungu likhale lofewa komanso lopangidwa bwino. Chotsani mu uvuni, mulole izo zizizizira, chotsani dzungu thupi pakhungu ndi supuni ndikuphwanya.

Kuwotcha dzungu mbewu mu poto popanda mafuta, kuchotsa iwo, kulola kuziziritsa ndi kusakaniza ndi dzungu mbewu mafuta.

Muzimutsuka mangold, yanikani ndi kudula tsinde lalikulu kuchokera m'masamba ndi mdulidwe woboola pakati. Dulani tsinde ndi masamba padera mu mizere pafupifupi 1-2 cm mulifupi.

Peel anyezi ndi kudula mu cubes zabwino. Bweretsani masamba a masamba kwa chithupsa. Kutenthetsa supuni imodzi ya mafuta ndi batala mu poto ndikuphika anyezi ndi mpunga mpaka zopanda mtundu. Thirani mu vinyo woyera ndikuphika, kutsanulira pafupifupi 1/1 ya moto wotentha ndikuphika risotto pamoto wapakati kwa mphindi 3-18. Pang'onopang'ono kuthira msuzi wotsala.

Patangopita nthawi yochepa kuti risotto ikonzekere, tenthetsani supuni 2 za mafuta a rapeseed mu poto ndikuphika mapesi a chard kwa mphindi zitatu. Kenaka yikani masamba a chard ndikusiya kuti agwere mwachidule mu poto kwa mphindi 3-1. Sakanizani chard ndi mchere, tsabola ndi mandimu.

Sakanizani nyama yadzungu yophwanyidwa ndi risotto, nyengo ndi mchere, tsabola ndi nutmeg. Konzani dzungu risotto ndi chard mu mbale zakuya. Kutumikira owazidwa dzungu mbewu ndi feta.